Improving the digestive health of mothers

Mothers function as family fuel, effectively managing their children, household duties, and workload. She continues to put her health last while doing all this work. Similarly, our digestive system is always trying to provide fuel to every cell in our body while also efficiently removing waste. Performing duties, mothers often avoid food or eat less, ignoring their digestive health.

Neglecting the digestive system can negatively impact every aspect of our life. Read on to learn why digestive health is important and how to improve digestion.

Importance of digestive health

Absorption of nutrients and general well-being depend on a good digestive system. Strong immunity and increased vitality might result from a healthy gut. Our gut health has a say in our overall wellbeing.

Digestive disorders can impair digestion and impact the GI tract.  Mothers generally prefer home remedies for symptom relief such as abdominal cramping, bloating, heartburn, or indigestion which can resolve with time, but if they persist, they can increase the risk of disease. The two most prevalent digestive disorders are irritable bowel syndrome and inflammatory bowel disease.

Let's have a look at some strategies for reducing digestive distress.

Ways to relieve digestive distress

• Cook healthy

Nutritious food is necessary for a healthy digestive system. How the food is prepared is as significant as the food itself. Fried or fatty food . Impart healthy ingredients and cooking techniques in your food to eat nutritious food.

• Stay hydrated

Water hydrates our bodies and aids in the normal functioning of our digestive systems. Drinking plenty of water promotes regular bowel movements, softens stool, and prevents constipation.

Green tea, fresh juice, ginger tea, and fat-free milk are digestion-friendly. Hydration and energy juices are available at the Apollo Pharmacy store.

• Stay active  

Walking and stretching can help alleviate digestive issues. It is advised to go for a walk after meals and to exercise regularly for at least 30 minutes a day. Yoga aid digestion restores bowel functions, strengthens stomach muscles, increases intestinal movement, and relieves heartburn, indigestion, and nausea.

• Coping with stress

Stress impairs digestion and might result in bloating or stomach cramps. Chronic stress can cause diarrhea, constipation, and IBS. 

Meditation, breathing exercises, and yoga can all assist to relieve stress and boost a healthy gut.

• Avoid

To improve gut health, stay away from the below things:

 1. Red and processed meats might harm the heart and digestive system.

2. Consume sugar in the limit as excessive amounts can disturb the gut balance.

3. Avoid foods that are spicy, fatty, or processed. 

4, Avoid smoking and drinking alcohol.

 

Foods –vital for gut health

Globally, diet-related health issues are on the rise. Because the foods we eat have an impact on our gut health, they are especially important when it comes to digestive wellness. Our digestive system transforms the food we eat into nutrients, and the energy so produced is used as fuel by our bodies.

Eat fiber-rich fruits and vegetables for a healthy digestive system. It can also aid digestion by controlling bowel movements.

Eat probiotic foods, as probiotics aid in digestion and nutrient absorption. Probiotics have the power to replenish our digestive system with healthy bacteria that will combat dangerous ones. Apollo Pharmacy offers a wide selection of probiotic liquids and capsules.

Following are some foods that maintain excellent gut health:

• Green veggies

Leafy green vegetables are high in fiber, vitamins K and C, and minerals such as calcium, potassium, magnesium, and iron. For intestinal health, eat things like kale, cabbage, spinach, and lettuce.

• Whole grains

Whole grains are a healthy option for a diet. They aid in lowering cholesterol, blood pressure, and digestion.

• Yogurt

Yogurt contains probiotics, which are beneficial microorganisms that dwell digestive tract and can aid digestion while keeping the gut healthy. Digestive problems like bloating, constipation, and diarrhea can be treated with probiotics.

• Fruits and Nuts

Fruits such as apples, bananas, pears, oranges, avocados, and berries include fiber, digestive enzymes, and aid with intestinal health.

Nuts such as almonds, cashews, pistachios, chia seeds, and peanuts are rich in fiber and promote regular movement as well as the development process.

Including these elements in their meals will help mothers enhance their own and their family members' health. 

Tips for mothers

• Increase intake of fibrous fruits and vegetables.
• Never, ever skip a meal.

• Follow healthy and nutritional eating habits.

• Pregnant women should take care of their intestinal health. 

• In significant intestinal distress, see a doctor.

 

Gut health is highly impacted by diet and other lifestyle changes. Everyone, including mothers, has digestive problems at some point in their lives. Mother should put her health first to prioritize her family's needs and responsibilities.

A healthy diet is an efficient and long-lasting approach to ensure optimal gut health, which also contributes to maintaining overall health.

References:

1. 5 Yoga Poses For Better Digestion. Available at https://ur.life/article/5-yoga-poses-for-better-digestion
2. Can Gut Health Affect Hormonal Balance? Available at https://ur.life/article/can-gut-health-affect-hormonal-balance
3. Understanding the Digestive Problems Caused by COVID-19. Available at https://www.apollo247.com/blog/article/understanding-digestive-problems-caused-covid-19
4. Inflammatory Bowel Disease – Know what to eat. Availble at https://healthlibrary.askapollo.com/inflammatory-bowel-disease-know-what-to-eat/
5. Are Spicy Foods Healthy for Digestion? Available at https://www.apollo247.com/blog/article/are-spicy-foods-healthy-digestion