Omicron Fact File: All You Need to Know

Health & Nutrition

Can Poor Dental Health Cause Heart Problems?

Some harmful bacteria in the mouth can enter the bloodstream through infected gums and reach the heart to cause damage. Various studies have shown the link between heart problems and poor oral hygiene.

Health & Nutrition

How Many Calories Does An Apple Have? Know The Nutrients & Benefits

Apples are low in calories and rich in fibre, thus promoting healthy digestion and stable blood sugar levels. They also come packed with antioxidants that protect against cellular damage and may reduce the risk of chronic diseases. This article explores how many calories an apple has alongside the benefits and drawbacks of consuming this fruit.

Health & Nutrition

Whey Is Way Better Than You Think: 5 Myths Debunked

While most nutritional supplements come with their baggage of side effects, whey protein serves as a protein supplement that aids muscle growth in a manner that has no harm to the body.