Omicron Fact File: All You Need to Know

Health & Nutrition

Whey Is Way Better Than You Think: 5 Myths Debunked

While most nutritional supplements come with their baggage of side effects, whey protein serves as a protein supplement that aids muscle growth in a manner that has no harm to the body.

Health & Nutrition

How Many Calories Does An Apple Have? Know The Nutrients & Benefits

Apples are low in calories and rich in fibre, thus promoting healthy digestion and stable blood sugar levels. They also come packed with antioxidants that protect against cellular damage and may reduce the risk of chronic diseases. This article explores how many calories an apple has alongside the benefits and drawbacks of consuming this fruit.

Health & Nutrition

How Melatonin Can Help You Fix Your Sleep Cycle: Everything You Need to Know

Having trouble sleeping? Melatonin might be the answer! A hormone that helps regulate your sleep cycle, melatonin can help you get to sleep and stay asleep.