Pegmini Powder Substitute

Pegmini Powder causes the water to retain in the stools, thereby stimulates bowel movement. It increases the number of bowel movements, softens the stools and makes it easier to pass. Thereby, Pegmini Powder helps in providing relief from constipation.

Pegmini Powder usually produces a bowel movement in 1-3days. Pegmini Powder might cause loose, watery and more frequent stools.

Diarrhoea might occur if Pegmini Powder is taken in larger doses. Drink lots of fluids and eat food rich in fibre if you experience diarrhoea. Stop using Pegmini Powder and consult your doctor if you experience severe diarrhoea or if you find blood in stools.

Do not take Pegmini Powder for more than a week as it might lead to dependency on Pegmini Powder for a bowel movement. Consult your doctor if your bowel movement is irregular even after taking Pegmini Powder for a week or if you notice a change in bowel habits that last for more than 2 weeks.

Drink plenty of fluids and consume fibre-rich food, whole-grain bread, unprocessed bran, fruits and vegetables. Try to exercise regularly.