Ibuprofen 400 mg Tablet 10's belongs to the group of medications called NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) primarily used to relieve mild to moderate pain, inflammation, and fever in adults and paediatrics above 6 months of age. It helps to treat the conditions such as menstrual cramps, headache, neuralgia (nerve-related pain), migraine, back pain, dental pain, swelling and stiffness in joints and muscles, cold, and flu symptoms.
 
Ibuprofen 400 mg Tablet 10's contains 'Ibuprofen' which works by blocking the effect of a chemical messenger in the body, known as cyclo-oxygenase (COX) enzymes that make another chemical prostaglandins. These prostaglandins are produced at injury sites and cause pain and swelling. By blocking COX enzymes' effect, lesser prostaglandins are produced, which reduces mild to moderate pain, inflammation, and fever. 
 
Take Ibuprofen 400 mg Tablet 10's as prescribed by your doctor. You are advised to take Ibuprofen 400 mg Tablet 10's for as long as your doctor has prescribed it for you, depending on your medical condition. In some cases, you may experience certain common side-effects such as indigestion, diarrhoea, constipation, flatulence (gas), general weakness, and dizziness. Most of these side-effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side-effects persistently. 
 
Ibuprofen 400 mg Tablet 10's may increase the chances of stomach ulcers, bleeding and the risk of heart attack or stroke. Avoid or limit the intake of alcohol while taking Ibuprofen 400 mg Tablet 10's. Consult your doctor before taking Ibuprofen 400 mg Tablet 10's if you are pregnant or breastfeeding; your doctor will prescribe Ibuprofen 400 mg Tablet 10's only if the benefits outweigh the risks. Ibuprofen 400 mg Tablet 10's may cause drowsiness, so drive with caution. Do not take Ibuprofen 400 mg Tablet 10's for more than 10 days unless prescribed by your doctor. If your condition does not improve even after taking Ibuprofen 400 mg Tablet 10's for 10 days, please consult your doctor. 

Ibuprofen 400 mg Tablet 10's belongs to the group of NSAIDs used to relieve pain and inflammation. Ibuprofen 400 mg Tablet 10's relieves period pain, headache, neuralgia (nerve-related pain), migraine, back pain, dental pain, swelling and stiffness in joints and muscles, cold, flu, and fever symptoms. Ibuprofen 400 mg Tablet 10's works by blocking the effect of a chemical messenger in the body, known as cyclo-oxygenase (COX) enzymes that make another chemical prostaglandins. Prostaglandins are produced at injury sites and cause pain and swelling. By blocking COX enzymes' effect, lesser prostaglandins are produced, which reduces mild to moderate pain and inflammation at the injured or damaged site. Besides this, it also minimizes fever due to pain and inflammatory conditions. 

If you have had any recent heart bypass surgery (CABG), do not use Ibuprofen 400 mg Tablet 10's. Ibuprofen 400 mg Tablet 10's increases the chances of stomach ulcers and bleeding, so do not exceed the dose and duration prescribed by your doctor. Consult your doctor before taking Ibuprofen 400 mg Tablet 10's if you are pregnant or breastfeeding; your doctor will prescribe you Ibuprofen 400 mg Tablet 10's only if the benefits outweigh the risks. Ibuprofen 400 mg Tablet 10's may cause drowsiness, so drive with caution. Do not take Ibuprofen 400 mg Tablet 10's for more than 10 days unless prescribed by your doctor. If your condition does not improve even after taking Ibuprofen 400 mg Tablet 10's for 10 days, please consult your doctor. Avoid consuming alcohol with Ibuprofen 400 mg Tablet 10's as it could lead to increased drowsiness and increase the risk of stomach bleeding. Stop taking Ibuprofen 400 mg Tablet 10's and consult your doctor immediately if you have stomach pain or any signs of bleeding in the intestine or stomach, such as blood in stools. Do not take aspirin or any other NSAIDs for pain relief along with Ibuprofen 400 mg Tablet 10's unless prescribed by the doctor.

• Physical activity helps in strengthening muscles and relieves joint stiffness. Gentle activities like 20-30 minutes of walking or swimming would be helpful.
• Performing yoga may also help in improving joint flexibility and pain management.
• Maintain a healthy weight by performing regular low-strain exercises and eating healthy food.
• Get adequate sleep as resting the muscles can help in reducing inflammation and swelling.
• Follow heat or cold therapy. Apply a cold or hot compress on the joints for 15-20 minutes regularly.
• De-stress yourself by meditating, reading books, taking a warm bubble bath, or listening to soothing music.
• Acupuncture, massage, and physical therapy may also be helpful.
• Eat food rich in antioxidants such as berries, spinach, kidney beans, dark chocolate, etc.
• Foods containing flavonoids help in reducing inflammation. These include soy, berries, broccoli, grapes, and green tea.
• Avoid alcohol consumption.

Pain: It is not a disease but a symptom triggered by the nervous system, causing uncomfortable sensations in the body. Pain may be dull or sharp; it might be constant or may come and go. The tolerance level of pain might vary from person to person. Pain can be generalized (overall body aches) or localized (affecting a specific area of the body). The common causes of pain include headache, muscle strain, cramps, cuts, bone fractures, arthritis, and certain medical conditions.