Lefonin-10 Tablet 10's belongs to the hypnotics and sedative medication class that primarily helps control sleep patterns. It can be used to treat jet lag and other sleep disorders such as Insomnia. Jet lag is a sleep disorder in people who travel across multiple time zones. Insomnia is a disorder of sleep that causes difficulty in falling asleep or staying asleep. It may be acute (short-term) or chronic (long-term) in nature due to various complications like stress, anxiety, and breathing problems.

L Theanine and Melatonin are the two active components present in Lefonin-10 Tablet 10's. L-Theanine is thought to work by decreasing 'excitatory' brain chemicals that contribute to stress and anxiety while increasing brain chemicals that promote calmness, thereby inducing sleep. Melatonin is a naturally occurring hormone that assists in maintaining a normal sleep cycle (waking up and falling asleep). As a result, the circadian rhythm is controlled, and the tendency to sleep increases.

Lefonin-10 Tablet 10's should be taken without food (either 2 hours before or after food). Take Lefonin-10 Tablet 10's as prescribed. Depending on your medical condition, you are advised to take Lefonin-10 Tablet 10's for as long as your doctor has prescribed it. You might experience typical side effects in certain circumstances, including dizziness, sleepiness, and headache. These adverse effects do not necessitate medical treatment and will gradually subside. However, you should consult your physician if you are experiencing these side effects regularly.

Do not consume Lefonin-10 Tablet 10's if you are allergic to any components in Lefonin-10 Tablet 10's; please check with your doctor if you are unsure. Consult your doctor before taking Lefonin-10 Tablet 10's if you are pregnant. Do not take Lefonin-10 Tablet 10's if you are breastfeeding as it passes into breast milk. It is not advised to consume alcoholic beverages while using this medication. Alcohol might disrupt sleep and perhaps increase some symptoms of jet lag (e.g., headache, morning tiredness, and concentration). It is recommended not to drive or operate any machinery as it may cause drowsiness and dizziness. Lefonin-10 Tablet 10's is not recommended for children below 18 years as the safety and effectiveness are unknown. Keep your doctor informed about your health condition and medicines to rule out potential side effects.

L Theanine and Melatonin are the two active components present in Lefonin-10 Tablet 10's. L-Theanine is thought to work by decreasing 'excitatory' brain chemicals that contribute to stress and anxiety while increasing brain chemicals that promote calmness, thereby inducing sleep. Melatonin is a naturally occurring hormone that assists in maintaining a normal sleep cycle (waking up and falling asleep). As a result, the circadian rhythm is controlled, and the tendency to sleep increases.

Please do not take Lefonin-10 Tablet 10's if you are allergic to its contents. If you have epilepsy, autoimmune illnesses, diabetes or impaired glucose tolerance, poor liver or kidney function, or a smoking habit, discuss this with your doctor before taking the Lefonin-10 Tablet 10's. You should avoid consuming Lefonin-10 Tablet 10's if you are pregnant. You must utilise contraception if you are a woman of childbearing age. Do not take Lefonin-10 Tablet 10's if you are a nursing mother as it passes into breast milk. It is not advised to drink alcohol while using this medication. Alcohol might disrupt sleep and perhaps increase some symptoms of jet lag (e.g., headache, morning tiredness, and concentration). It is recommended not to drive or operate any machinery as it may cause drowsiness and dizziness. Since the safety and effectiveness of Lefonin-10 Tablet 10's are uncertain, it is not suggested for children under 18. Smoking should be avoided since the components of tobacco may enhance the breakdown of Lefonin-10 Tablet 10's in the liver.

• Maintain a consistent sleep schedule.
• Exercise, diet, and personal sleep habits can help you sleep better.
• Avoid engaging in vigorous exercise before going to bed.
• Attempt relaxation therapy. Relax by reading a book or listening to peaceful music.
• Make your sleeping surroundings as comfy as possible.
• Consume no caffeinated or carbonated beverages before going to bed.
• Stretching and exercising will keep you active on the journey.
• Go to bed 1–2 hours earlier than usual before going on the trip.
• Large meals and alcohol should be avoided before going to bed.
• Avoid smoking and drinking alcohol.

• Dizziness
• Drowsiness
• Headache
• Nausea

Jet lag: Jet lag is a sleep disturbance that happens when people travel across various time zones. Jet lag occurs when the circadian rhythm (the body's natural clock) is disturbed by travelling across time zones. It is a temporary condition that impairs energy and attentiveness. Jet lag causes sleep disruptions, exhaustion, daytime tiredness, irritability, slight mental impairment, and digestive system disorders.

Insomnia: Insomnia is a sleep condition characterised by difficulty falling and/or staying asleep. Insomnia can be caused by poor sleeping habits, worry, sadness, sickness, a lack of exercise, or certain drugs. Insomnia symptoms include trouble falling and/or staying asleep and a lack of energy due to poor sleep quality.