Metoz 5 Tablet 10's is an antihypertensive drug that is used for the treatment of hypertension. Metoz 5 Tablet 10's comes under the category of thiazide diuretic that prevents the body from absorbing an excessive amount of salt that may cause fluid retention. High blood pressure is known as hypertension. This is a medical condition in which the blood exerts high blood pressure against the walls of the blood vessel. Due to this, the heart has to work harder to pump the blood supply into the whole body. Hypertension can put a person on severe health complications, including stroke, heart failure, heart attack, and aneurysm.

Blood pressure is defined by the amount of blood pumped by the heart and the amount of resistance exerted by the arteries against the blood flow. During hypertension, arteries become narrower, and the heart starts pumping more blood resulting in high blood pressure. Uncontrolled blood pressure can put a person at risk of serious diseases.

The mechanism of Metoz 5 Tablet 10's inhibits sodium's reabsorption in the body, resulting in an increase in chloride, sodium, and water excretion through urine. The shift in electrolytes and sodium levels reduces vascular resistance and makes the heart work normally. The production of diuresis and removal of excessive salt and fluid helps to lower blood pressure.

Metoz 5 Tablet 10's is an oral medication that means to be taken by mouth. Follow the doctor's instructions carefully, and take Metoz 5 Tablet 10's in the same way as directed by the doctor. Do not increase or reduce the dose; tell them about all the medicines and health problems. Do not change the dosage, stop, or start the Metoz 5 Tablet 10's without checking with the doctor. Metoz 5 Tablet 10's can make a person feel dizzy, so one should avoid doing activities like driving that need mental alertness. Along with the desired effects, Metoz 5 Tablet 10's may cause some side effects, including headache, vomiting, itching, etc. Some of the side effects of Metoz 5 Tablet 10's do not require medical attention and will pass with time. However, if a person is facing serious side effects or the side effects do not go away in a couple of days, then they must consult with their doctor about it.

Metoz 5 Tablet 10's is prescribed for treating high blood pressure. Being a diuretic medication, Metoz 5 Tablet 10's enhances the excretion of sodium and water through urine by restricting sodium absorption in the nephron tubes. If high blood pressure is not controlled for a longer time, then arteries and the heart will not be able to function properly. This may further increase the chances of damage of brain blood vessels, resulting in heart attack and serious kidney failure. However, taking Metoz 5 Tablet 10's at the right time can control the blood pressure and make the heart function properly.

Metoz 5 Tablet 10's can increase the chances of light-headedness, so rise slowly if you are sitting and avoid operating any machine or doing any work that needs mental alertness. Before taking Metoz 5 Tablet 10's, tell the doctor if you have any allergies to the active and inactive ingredients present in it, kidney, liver, or heart disease. Metoz 5 Tablet 10's may lower the potassium level in the body, so ask the doctor about how to add it to the diet. Metoz 5 Tablet 10's should only be given during pregnancy when the doctor strongly suggests it. Metoz 5 Tablet 10's could pass in the breast milk so ask your doctor before taking it if you are a breastfeeding woman.

• Consume antioxidant-rich food. Blueberries, cherries, tomatoes, squash, and bell peppers are high in antioxidants.
• Eat natural diuretic foods. Asparagus, beets, green beans, grapes, onion, leafy greens, pineapple, leeks, pumpkin, and garlic are all-natural diuretic foods.
• Use healthy cooking oils like soybean, olive, canola, and coconut oil.
• You should avoid refined foods such as white bread, spaghetti, sugar, and red meat.
• Reduce or eliminate Trans fatty acids, which are found in commercially baked items such as cookies, cakes, crackers, French fries, onion rings, doughnuts, and processed foods.
• Avoid consumption of too much salt or salty food.
• Keep your weight under control with a BMI of 19.5-24.9.
• Regular physical activity or exercise like walking improves your blood flow.
• When possible, elevate your legs or the swollen area on a chair or pillows.
• Avoid standing or sitting for extended periods of time.
• Avoid chronic stress as it can raise your blood pressure.
• Spend time with your loved ones to cope with stress and practice mindfulness techniques.
• Quitting smoking and alcohol consumption is the best strategy to lower the risk of many health complications.

Hypertension: Hypertension is a chronic medical condition when blood pressure is too high. Blood pressure is the measurement of the heart's force to pump blood to all body parts. When the heart pumps more blood, the arteries become narrower, and blood pressure becomes high. If the blood pressure becomes uncontrolled, it may cause serious heart diseases like brain damage (stroke), heart attacks, and kidney failure.