Tendocis Tablet 10's belongs to a group of medicines called 'nutritional supplements' used to treat joint problems. Tendocis Tablet 10's is recommended for the maintenance of joints, muscles, cartilage, the integrity of joints, bone health, joint pain, arthritic pain, stiffness, low back pain, tendonitis or tendinopathy (tendon pain). Joint pain refers to the discomfort, pain, stiffness and soreness in the joints. 

Tendocis Tablet 10's contains Collagen, Sodium hyaluronate, Chondroitin sulphate, and Ascorbic acid. Collagen helps regenerate cartilage, thereby providing strength to the bones and improving joints' flexibility. Sodium hyaluronate is similar to the joints' fluid; this acts as a lubricant in the joints and prevents friction between the joints. Chondroitin sulphate prevents the breakdown of collagen tissue of the joints. Ascorbic acid (Vitamin C) acts as an antioxidant that helps the synthesis of new collagen fibres, new blood vessel formation and promotes healing at the joint site. Together, Tendocis Tablet 10's relieve pain and stiffness in the joints. 

You are advised to take Tendocis Tablet 10's for as long as your doctor has prescribed it for you depending on your medical condition. In some cases, you may experience certain common side-effects such as heartburn, stomach pain, headache, nausea, vomiting, and diarrhoea. Most of these side-effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side-effects persistently.

Consult your doctor if you are pregnant or breastfeeding. Tendocis Tablet 10's is not recommended for children as safety and effectiveness have not been established. It is unknown if Tendocis Tablet 10's alters your driving ability; however, drive or operate machinery only if you are alert. Consult your doctor before consuming alcohol along with Tendocis Tablet 10's. Do not take any other medicines for pain relief along with Tendocis Tablet 10's unless prescribed. Keep your doctor informed about your health condition and medicines to rule out any side-effects.

Tendocis Tablet 10's is a combination of four drugs, namely: Collagen, Sodium hyaluronate, Chondroitin sulphate, and Ascorbic acid. Tendocis Tablet 10's belongs to a group of medicines called nutritional supplements used to treat joint pain. Tendocis Tablet 10's is recommended for the maintenance of joints, muscles, cartilage, the integrity of joints, bone health, joint pain, arthritic pain, stiffness, low back pain, osteoarthritis, tendonitis or tendinopathy (tendon pain). Collagen helps in the synthesis of new tendon fibre extracellular tissue that maintains the health of tendons. Sodium hyaluronate helps in cross-linking of the collagen fibres within themselves, and with chondroitin sulphate, this helps in offering maximum tensile strength. It also lowers the adhesion between the tendon sheaths, thereby promoting the gliding of tendons freely over the bones while healing. Chondroitin sulphate helps in reinforcing the collagen-chondroitin association cross-links and prevents the breakdown of collagen. Ascorbic acid helps in synthesising new collagen fibres, new blood vessel formation and promotes healing. Together, Tendocis Tablet 10's helps in providing relief from pain and stiffness in the joints.

• Headache
• Heartburn
• Nausea
• Stomach pain
• Diarrhoea
• Vomiting

Do not take Tendocis Tablet 10's if you are allergic to any of its contents. Inform your doctor if you have impaired kidney or liver function, high blood pressure, heart problems, asthma, or diabetes. Consult a doctor if you are pregnant or breastfeeding. Tendocis Tablet 10's is not recommended for children below 12 years of age, as its safety and effectiveness have not been established. Do not take any other medicines for pain relief along with Tendocis Tablet 10's unless prescribed. 

Drug-Drug Interactions: Tendocis Tablet 10's may interact with blood thinner or anti-coagulant (anisindione, dicumarol, warfarin), and antiseptic (benzalkonium chloride, cetylpyridinium).

Drug-Food Interactions: No interactions found/established.

Drug-Disease Interactions: Inform your doctor if you have haemolysis (the breakdown of red blood cells), kidney stones, dialysis, or high blood pressure.

• WARFARIN
• ANISINDIONE
• DICUMAROL
• BENZALKONIUM CHLORIDE
• CETYLPYRIDINIUM

• Physical activity helps in strengthening muscles and relieves joint stiffness. Gentle activities like 20-30minutes of walking or swimming would be helpful.
• Performing yoga may also help in improving joint flexibility and pain management.
• Maintain a healthy weight by performing regular low-strain exercises and eating healthy food.
• Get adequate sleep, as resting the muscles can help reduce inflammation and swelling.
• De-stress yourself by meditating, reading books, taking a warm bubble bath or listening to soothing music.
• Acupuncture, massage and physical therapy may also be helpful.
• Eat food rich in antioxidants such as berries, spinach, kidney beans, dark chocolate, etc.
• Foods containing flavonoids help in reducing inflammation. These include soy, berries, broccoli, grapes and green tea.
• Avoid smoking and alcohol consumption.

Joint pain: Joint pain is a physical discomfort that occurs where two or more bones meet. It refers to the discomfort, pain, stiffness and soreness in the joints. Arthritis is a common cause of joint pain. Other reasons include a past injury such as torn cartilage, dislocated joints and ligament injuries. Joint pain occurs when the two ends of the joints come together due to the breakdown of a protective covering of cartilage. Due to the absence of this protective covering, the joints rub against each other, leading to pain and stiffness. Symptoms include pain, stiffness, inflammation and tenderness.