TENDOMOVE TABLET is a combination medicine used to treat arthralgia (joint pain). TENDOMOVE TABLET may help promote/treat the health of joints, muscles, cartilage, joint integrity, bone health, joint discomfort, arthritic pain, stiffness, low back pain, tendonitis, and tendinopathy (tendon pain). Joint pain occurs when the two ends of the joints come together due to the breakdown of a protective covering of cartilage. Discomfort, pain, stiffness, and soreness in the joints are the symptoms of joint pain.

TENDOMOVE TABLET contains Collagen peptide, Sodium hyaluronate, Rosehip Extract, and Vitamin C. Collagen peptide aids cartilage regeneration, which strengthens bones and increases joint flexibility. Sodium hyaluronate is identical to the fluid surrounding the joints, and it functions as a lubricant to keep the joints from rubbing together. Rosehip extract is good for preventing joint degeneration and reducing inflammation. Vitamin C aids in the creation of new collagen fibres, blood vessel development, and healing. Together, TENDOMOVE TABLET  aids in the alleviation of joint pain and stiffness.

TENDOMOVE TABLET can be taken with or without a meal. Do not crush or chew TENDOMOVE TABLET ; swallow it whole with water. Depending on your medical condition, your doctor will decide the dose and duration. In some cases, TENDOMOVE TABLET may cause heartburn, stomach pain, headache, nausea, vomiting, and diarrhoea. Most of these side effects do not necessitate medical treatment and will fade away with time. However, if you experience any of the side effects persistently, you should consult your doctor.

Do not take TENDOMOVE TABLET if you are allergic to any of its ingredients. If you are pregnant or breastfeeding, have a kidney, heart, or liver problem, please inform your doctor before starting TENDOMOVE TABLET . It is not known whether TENDOMOVE TABLET alters your ability to drive, so do not drive or operate machinery if you experience any symptoms that affect your ability to concentrate and react. Avoid consuming alcohol along with TENDOMOVE TABLET as it may lead to unpleasant side effects. Limited information is available reagarding the use of TENDOMOVE TABLET in paediatric patients. Please consult your doctor for advice. 

TENDOMOVE TABLET is used to treat arthralgia/joint pain. TENDOMOVE TABLET consists of four drugs, namely: collagen peptide, sodium hyaluronate, rosehip extract, and vitamin C. Collagen peptide helps regenerate cartilage, strengthen bones and improve joint flexibility. Sodium hyaluronate is a lubricant that keeps the joints from rubbing together. It is identical to the fluid that surrounds the joints. Rosehip extract is beneficial for lowering inflammation and avoiding joint deterioration. Vitamin C aids in the formation of new collagen fibres, the development of blood vessels, and the healing process. Thereby, TENDOMOVE TABLET helps to relieve joint pain and stiffness.

If you are allergic to any of the ingredients in TENDOMOVE TABLET , do not consume it. If you have impaired kidney or liver function, high blood pressure, heart problems, asthma, or diabetes, consult your doctor before taking TENDOMOVE TABLET . Other pain relievers should not be taken in addition to TENDOMOVE TABLET unless prescribed by a doctor.  Consult your doctor before taking TENDOMOVE TABLET if you are pregnant or breastfeeding. It's unclear whether TENDOMOVE TABLET affects driving abilities, don't drive or operate any equipment if you're experiencing any symptoms that make it difficult to focus or respond. Avoid drinking alcohol while taking TENDOMOVE TABLET since it may cause unpleasant side effects.

• Physical activity improves muscle strength and reduces joint stiffness. Gentle activities such as walking or swimming for 20-30 minutes would be beneficial.
• Yoga practice can also aid with joint flexibility and pain management.
• Maintain a healthy weight by engaging in low-strain workouts on a regular basis and consuming nutritious foods.
• Get enough sleep to help reduce inflammation and swelling by resting your muscles.
• Apply a cold or hot compress to the joints for 15-20 minutes on a regular basis to follow heat or cold therapy.
• Relax by meditating, reading a book, having a warm bath, or listening to relaxing music.
• Acupuncture, massage, and physical therapy might be beneficial as well.
• Avoid smoking and consuming alcoholic beverages.

• Headache
• Heartburn
• Nausea
• Stomach pain
• Diarrhoea
• Vomiting

Joint pain: Joint is the point where two or more bones meet, such as shoulders, elbows, knees, hips, etc. They allow the bones of the skeleton to move. Joint pain is a physical discomfort that occurs where two or more bones meet. It refers to the joints' discomfort, pain, stiffness, and soreness. Arthritis is a common cause of joint pain. Other reasons include a past injury such as torn cartilage, dislocated joints and ligament injuries. Joint pain occurs when the two ends of the joints come together due to the breakdown of a protective covering of cartilage. Due to the absence of this protective covering, the joints rub against each other, leading to pain and stiffness. Symptoms include pain, stiffness, inflammation and tenderness.