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About Wiltin-20 Tablet

Wiltin-20 Tablet belongs to a group of medicines called antidepressants used to treat a major depressive disorder, obsessive-compulsive disorder (OCD), bulimia nervosa (eating disorder), and panic disorder. Depression is a mood disorder characterised by the feeling of sadness, unhappiness, anger, hopelessness or loss that interferes with a person’s daily activities.
 
Wiltin-20 Tablet contains ‘Fluoxetine’ which is a selective serotonin reuptake inhibitor. It works by inhibiting the reuptake of serotonin by nerves, a mood-enhancing chemical messenger in the brain which communicates between brain cells. This helps in an increase in serotonin concentrations in the nerve synapse, thereby helps in regulating mood and treats depression.
 
Take Wiltin-20 Tablet as prescribed. You are advised to take Wiltin-20 Tablet for as long as your doctor has prescribed it for you depending on your medical condition and response to the treatment. In some cases, you may experience certain common side-effects such as insomnia (difficulty sleeping), headache, diarrhoea, nausea, fatigue, dry mouth, loss of appetite, and indigestion. Most of these side-effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side-effects persistently.
 
Please do not stop taking Wiltin-20 Tablet on your own as it could lead to withdrawal symptoms. Do not take Wiltin-20 Tablet if you are pregnant or breastfeeding unless prescribed. Do not drive or operate machinery as Wiltin-20 Tablet may cause dizziness and might impair your reactions. Wiltin-20 Tablet should not be given to children below 8years as the safety and effectiveness have not been established. Avoid consuming alcohol along with Wiltin-20 Tablet as it could lead to increased dizziness.  Keep your doctor informed about your health condition and medicines to rule out any side-effects.

Uses of Wiltin-20 Tablet

Depression, Obsessive-Compulsive Disorder (OCD), Bulimia nervosa (eating disorder) 

Medicinal Benefits

Wiltin-20 Tablet belongs to a group of antidepressant medicines called selective serotonin reuptake inhibitors. Wiltin-20 Tablet is used to treat major depressive disorder, obsessive-compulsive disorder (OCD), bulimia nervosa (eating disorder), and panic disorder with or without agoraphobia. Wiltin-20 Tablet works by inhibiting the reuptake of serotonin by nerves, a mood-enhancing chemical messenger in the brain which communicates between brain cells. This helps in an increase in serotonin concentrations in the nerve synapse, thereby helps in regulating mood and treats depression. Wiltin-20 Tablet may also be used to treat premenstrual dysphoric disorder (a severe form of premenstrual syndrome). Wiltin-20 Tablet has fewer unwanted effects than other antidepressant drugs. Wiltin-20 Tablet is used in combination with other drugs to treat bipolar disorder and treatment-resistant depression.

Directions for Use

Take Wiltin-20 Tablet with or without food. Your doctor will decide for how long you need to take Wiltin-20 Tablet based on your medical condition and response to treatment. Take Wiltin-20 Tablet exactly as prescribed by the doctor. Tablet/Capsule: Swallow it as a whole with a glass of water; do not chew, or crush the tablet/capsule.Syrup/Suspension/Drops: Take the prescribed dose by mouth using the measuring cup/dosing syringe/dropper provided by the pack; shake the pack well before each use.

Storage

Store in a cool and dry place away from sunlight

Side Effects of Wiltin-20 Tablet

  • Insomnia (difficulty sleeping)
  • Headache
  • Diarrhoea
  • Nausea
  • Fatigue
  • Dry mouth
  • Loss of appetite
  • Indigestion

Drug Warnings

Do not take Wiltin-20 Tablet if you are allergic to any of its contents; if you are taking monoamine oxidase inhibitors (MOA) or have taken them in the last 14days, or if you are taking metoprolol (used to treat high blood pressure). Do not take Wiltin-20 Tablet along with opioid antagonists such as buprenorphine and naloxone as it might lead to a serious condition called serotonin syndrome. Consult your doctor immediately if you have suicidal thoughts such as killing or harming yourself. Inform your doctor if you have/had epilepsy, mania, glaucoma, diabetes, bleeding disorders, or hyponatremia (low sodium levels).  Do not take Wiltin-20 Tablet if you are pregnant or breastfeeding unless prescribed. Do not drive or operate machinery as Wiltin-20 Tablet may cause dizziness and might impair your reactions. Wiltin-20 Tablet should not be given to children below 8years as the safety and effectiveness have not been established. Avoid consuming alcohol along with Wiltin-20 Tablet as it could lead to increased dizziness. 

Drug Interactions

Drug-Drug Interactions: Wiltin-20 Tablet may have interaction with anti-hypertensive (metoprolol, nebivolol), an opioid antagonist (buprenorphine, naloxone), antibiotic (linezolid), anti-psychotic (pimozide, thioridazine, lithium, risperidone) an antidepressant (methylene blue/methylthioninium chloride, bupropion, Monoamine oxidase inhibitors), anti-arrhythmic (propafenone, flecainide), norepinephrine reuptake inhibitor (atomoxetine), hormone (desmopressin), anti-malarial (mefloquine, chloroquine), antihistamine (mequitazine, cyproheptadine), anti-convulsants (oxcarbazepine, carbamazepine, phenytoin), anti-Parkinson’s (selegiline), pain killers (tramadol, ibuprofen, aspirin), serotonin receptor agonists (sumatriptan), blood thinner (warfarin), anti-cancer (tamoxifen)

Drug-Food Interactions: Do not take St. John’s wort (herbal supplement to treat depression) along with Wiltin-20 Tablet . Avoid consuming alcohol along with Wiltin-20 Tablet as it may increase the sedative effects.

Drug-Disease Interactions: Inform your doctor if you have glaucoma, diabetes, epilepsy, mania, bleeding problems, hyponatremia (low sodium levels), heart, liver and kidney dysfunction.  

Drug-Drug Interactions Checker List

  • METOPROLOL
  • NEBIVOLOL
  • BUPRENORPHINE
  • NALOXONE
  • LINEZOLID
  • PIMOZIDE
  • THIORIDAZINE
  • LITHIUM
  • RISPERIDONE
  • METHYLENE BLUE
  • BUPROPION
  • PROPAFENONE
  • FLECAINIDE
  • ATOMOXETINE
  • DESMOPRESSIN
  • MEFLOQUINE
  • CHLOROQUINE
  • MEQUITAZINE
  • CYPROHEPTADINE
  • OXCARBAZEPINE
  • CARBAMAZEPINE
  • PHENYTOIN
  • SELEGILINE
  • TRAMADOL
  • IBUPROFEN
  • ASPIRIN
  • SUMATRIPTAN
  • WARFARIN
  • TAMOXIFEN

Habit Forming

No

Diet & Lifestyle Advise

  • Maintain a healthy diet and exercise regularly helps in improving overall health and boosts self-esteem.
  • Regularly attend therapy sessions.
  • Perform meditation and yoga. This helps in relieving stress and provides relaxation.
  • Follow a regular sleep pattern to improve the amount and quality of sleep you get.
  • Include foods rich in omega fatty acids such as fish, nuts, fresh fruits, vegetables and olive oils.
  • Neurotransmitters are made up of amino acids. Amino acid-rich foods such as meat, dairy products, and certain fruits and vegetables help in the proper maintenance of neurotransmitters. 
  • Complex carbohydrates help in stimulating serotonin (a feel-good neurotransmitter). These include whole grains, legumes, spinach, broccoli, oranges and pears.
  • Exercising helps in the production of the body’s natural antidepressants. It also helps in relieving stress, improving mood, boosts self-esteem, and provides restful sleep.
  • Avoid smoking and alcohol consumption.
  • Learn about your condition, understand the risk factors and follow the doctor’s treatment plan.

Disease/Condition Glossary

Major depressive disorder: Major depressive disorder, also known as clinical depression, is a mental health disorder characterised by a persistent and intense feeling of sadness for an extended duration of time. It mainly impacts mood, behaviour, and other physical functions, such as sleep and appetite. Symptoms include sadness, loss of interest, changes in appetite, sleep problems, restlessness, lack of energy, feeling worthless or guilty, thoughts of harming oneself, difficulty in concentrating, making decisions, and thinking. The exact cause of depression is unknown. However, factors such as stress, changes in hormone levels, alcohol or drug abuse, abuse during childhood, certain medical conditions and medications might increase the risk of developing depression. 

Obsessive-Compulsive Disorder (OCD): It is a mental disorder which is associated with repetitive thoughts (obsessions) and the urge to do things over and again (compulsions). 

Bulimia nervosa: It is a serious eating disorder which is characterised by binge eating followed by methods to avoid overweight such as vomiting, severe exercise or fasting.

Panic disorder: It is a type of anxiety disorder which causes panic attacks. In this condition, a person experiences a sudden feeling of fear, when, in reality, there is no danger. Symptoms include fast heartbeat, breathing difficulty, chest or stomach pain, weakness or dizziness, and sweating.

Consult Doctor

About Wiltin-20 Tablet

Wiltin-20 Tablet belongs to a group of medicines called antidepressants used to treat a major depressive disorder, obsessive-compulsive disorder (OCD), bulimia nervosa (eating disorder), and panic disorder. Depression is a mood disorder characterised by the feeling of sadness, unhappiness, anger, hopelessness or loss that interferes with a person’s daily activities.
 
Wiltin-20 Tablet contains ‘Fluoxetine’ which is a selective serotonin reuptake inhibitor. It works by inhibiting the reuptake of serotonin by nerves, a mood-enhancing chemical messenger in the brain which communicates between brain cells. This helps in an increase in serotonin concentrations in the nerve synapse, thereby helps in regulating mood and treats depression.
 
Take Wiltin-20 Tablet as prescribed. You are advised to take Wiltin-20 Tablet for as long as your doctor has prescribed it for you depending on your medical condition and response to the treatment. In some cases, you may experience certain common side-effects such as insomnia (difficulty sleeping), headache, diarrhoea, nausea, fatigue, dry mouth, loss of appetite, and indigestion. Most of these side-effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side-effects persistently.
 
Please do not stop taking Wiltin-20 Tablet on your own as it could lead to withdrawal symptoms. Do not take Wiltin-20 Tablet if you are pregnant or breastfeeding unless prescribed. Do not drive or operate machinery as Wiltin-20 Tablet may cause dizziness and might impair your reactions. Wiltin-20 Tablet should not be given to children below 8years as the safety and effectiveness have not been established. Avoid consuming alcohol along with Wiltin-20 Tablet as it could lead to increased dizziness.  Keep your doctor informed about your health condition and medicines to rule out any side-effects.

Non returnable*
COD available

Online payment accepted

Composition :

FLUOXETINE-20MG

Manufacturer/Marketer :

Will Pharmaceuticals

Consume Type :

ORAL

Return Policy :

Not Returnable

Expires on or after :

Country of origin

India

Manufacturer/Marketer address

Vadodara, Gujarat
Other Info - WIL0123

FAQs

Wiltin-20 Tablet works by inhibiting the reuptake of serotonin by nerves, a mood-enhancing chemical messenger in the brain which communicates between brain cells. This helps in an increase in serotonin concentrations in the nerve synapse, thereby helps in regulating mood and treats depression.

Wiltin-20 Tablet may cause weight loss due to loss of appetite. Eat a healthy diet and exercise regularly to maintain a healthy weight. Please consult your doctor if you experience fluctuations in weight while taking Wiltin-20 Tablet .

Do not discontinue Wiltin-20 Tablet without consulting your doctor as it could lead to withdrawal effects. To treat your condition effectually continue taking Wiltin-20 Tablet for as long as prescribed. Do not be reluctant to speak with your doctor if you feel any difficulty while taking Wiltin-20 Tablet ; the doctor may reduce the dose gradually.

Wiltin-20 Tablet may cause decreased sex-drive, problems with erection and orgasm. Consult your doctor if you have any concerns regarding this.

Dry mouth could be a side-effect of Wiltin-20 Tablet . Limiting caffeine intake, avoiding smoking and mouthwashes containing alcohol, drinking water regularly, and chewing sugar-free gum/candy might help in stimulating saliva and thereby prevents drying of the mouth.

Please consult your doctor before taking Wiltin-20 Tablet if you have glaucoma as it might cause increased pressure in the eye.

Consult tour doctor before taking Wiltin-20 Tablet if you are diabetic as it might fluctuate blood glucose levels. Regular monitoring of blood sugar levels is advised if you are taking Wiltin-20 Tablet . Talk to your doctor if you experience fluctuations in blood sugar levels.

Wiltin-20 Tablet might increase the risk of bone fractures. Talk to your doctor before taking Wiltin-20 Tablet if you have osteoporosis. Consult your doctor if you experience bone pain.

Disclaimer

While we strive to provide complete, accurate, and expert-reviewed content on our 'Platform', we make no warranties or representations and disclaim all responsibility and liability for the completeness, accuracy, or reliability of the aforementioned content. The content on our platform is for informative purposes only, and may not cover all clinical/non-clinical aspects. Reliance on any information and subsequent action or inaction is solely at the user's risk, and we do not assume any responsibility for the same. The content on the Platform should not be considered or used as a substitute for professional and qualified medical advice. Please consult your doctor for any query pertaining to medicines, tests and/or diseases, as we support, and do not replace the doctor-patient relationship.
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Alcohol

Unsafe

Avoid consumption of alcohol while taking Wiltin-20 Tablet as it may cause increased dizziness.

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Pregnancy

Caution

Wiltin-20 Tablet belongs to pregnancy category C. Please consult your doctor before taking Wiltin-20 Tablet if you are pregnant, your doctor will prescribe only if the benefits outweigh the risks.

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Breast Feeding

Caution

Wiltin-20 Tablet may pass into breastmilk. Consult your doctor before taking Wiltin-20 Tablet ; your doctor will decide whether Wiltin-20 Tablet can be taken by breastfeeding mothers or not.

bannner image

Driving

Unsafe

Wiltin-20 Tablet may cause dizziness and might impair your reactions. Do not drive or operate machinery if you experience these symptoms.

bannner image

Liver

Caution

Dose adjustment may be needed in patients with liver impairment. Please consult your doctor if you have a liver impairment or any concerns regarding this.

bannner image

Kidney

Caution

Dose adjustment may be needed in patients with kidney impairment. Please consult your doctor if you have kidney impairment or any concerns regarding this.

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Children

Caution

Wiltin-20 Tablet should not be given to children below 8years as the safety and effectiveness have not been established.

Author Details

Doctor imageWe provide you with authentic, trustworthy and relevant information

Uses of Wiltin-20 Tablet

Depression, Obsessive-Compulsive Disorder (OCD), Bulimia nervosa (eating disorder) 

Medicinal Benefits

Wiltin-20 Tablet belongs to a group of antidepressant medicines called selective serotonin reuptake inhibitors. Wiltin-20 Tablet is used to treat major depressive disorder, obsessive-compulsive disorder (OCD), bulimia nervosa (eating disorder), and panic disorder with or without agoraphobia. Wiltin-20 Tablet works by inhibiting the reuptake of serotonin by nerves, a mood-enhancing chemical messenger in the brain which communicates between brain cells. This helps in an increase in serotonin concentrations in the nerve synapse, thereby helps in regulating mood and treats depression. Wiltin-20 Tablet may also be used to treat premenstrual dysphoric disorder (a severe form of premenstrual syndrome). Wiltin-20 Tablet has fewer unwanted effects than other antidepressant drugs. Wiltin-20 Tablet is used in combination with other drugs to treat bipolar disorder and treatment-resistant depression.

Side Effects of Wiltin-20 Tablet

  • Insomnia (difficulty sleeping)
  • Headache
  • Diarrhoea
  • Nausea
  • Fatigue
  • Dry mouth
  • Loss of appetite
  • Indigestion

Directions for Use

Take Wiltin-20 Tablet with or without food. Your doctor will decide for how long you need to take Wiltin-20 Tablet based on your medical condition and response to treatment. Take Wiltin-20 Tablet exactly as prescribed by the doctor. Tablet/Capsule: Swallow it as a whole with a glass of water; do not chew, or crush the tablet/capsule.Syrup/Suspension/Drops: Take the prescribed dose by mouth using the measuring cup/dosing syringe/dropper provided by the pack; shake the pack well before each use.

Storage

Store in a cool and dry place away from sunlight

Drug Warnings

Do not take Wiltin-20 Tablet if you are allergic to any of its contents; if you are taking monoamine oxidase inhibitors (MOA) or have taken them in the last 14days, or if you are taking metoprolol (used to treat high blood pressure). Do not take Wiltin-20 Tablet along with opioid antagonists such as buprenorphine and naloxone as it might lead to a serious condition called serotonin syndrome. Consult your doctor immediately if you have suicidal thoughts such as killing or harming yourself. Inform your doctor if you have/had epilepsy, mania, glaucoma, diabetes, bleeding disorders, or hyponatremia (low sodium levels).  Do not take Wiltin-20 Tablet if you are pregnant or breastfeeding unless prescribed. Do not drive or operate machinery as Wiltin-20 Tablet may cause dizziness and might impair your reactions. Wiltin-20 Tablet should not be given to children below 8years as the safety and effectiveness have not been established. Avoid consuming alcohol along with Wiltin-20 Tablet as it could lead to increased dizziness. 

Therapeutic Class

PSYCHOTHERAPEUTICS

Drug-Drug Interactions

verifiedApollotooltip
FluoxetineCisapride
Severe
FluoxetineGatifloxacin
Severe

Drug-Drug Interactions

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FluoxetineCisapride
Severe
How does the drug interact with Wiltin-20 Tablet:
Taking Wiltin-20 Tablet with Cisapride may increase the risk of an irregular heart rhythm that may be serious.

How to manage the interaction:
Although there is a possible interaction, Wiltin-20 Tablet can be taken with Cisapride if prescribed by the doctor. Consult the doctor if you experience sudden lightheadedness, dizziness, shortness of breath, fainting, or heart palpitations during treatment with these medications. Do not discontinue the medications without consulting a doctor.
FluoxetineGatifloxacin
Severe
How does the drug interact with Wiltin-20 Tablet:
Taking Wiltin-20 Tablet with gatifloxacin may increase the risk of an irregular heart rhythm that may be serious.

How to manage the interaction:
Although there is a possible interaction, Wiltin-20 Tablet can be taken with gatifloxacin if prescribed by the doctor. Consult the doctor if you experience sudden dizziness, lightheadedness, fainting, shortness of breath, or heart palpitations during treatment with these medications. Do not discontinue the medications without consulting a doctor.
FluoxetineParoxetine
Severe
How does the drug interact with Wiltin-20 Tablet:
Taking Wiltin-20 Tablet together with paroxetine may increase the risk of Serotonin syndrome (a condition wherein serotonin levels are increased in the body).

How to manage the interaction:
Although there is a possible interaction, Wiltin-20 Tablet can be taken with paroxetine if prescribed by the doctor. Consult the doctor if you experience symptoms of serotonin syndrome such as confusion, hallucination, seizure, increased heart rate, fever, excessive sweating, shivering or shaking, blurred vision, muscle spasm or stiffness, tremors, incoordination, stomach cramps, nausea, vomiting, and diarrhea (or) side effects such as cognitive and motor impairment, insomnia, drowsiness, seizures, abnormal bleeding, sexual dysfunction.
FluoxetineLinezolid
Severe
How does the drug interact with Wiltin-20 Tablet:
Co-administration of Linezolid with Wiltin-20 Tablet can result in effects and also Serotonin syndrome (a condition wherein serotonin levels are increased in the body).

How to manage the interaction:
Co-administration of linezolid along with Wiltin-20 Tablet can possibly lead to an interaction, it can be taken if recommended by a doctor. However, if you experience symptoms such as confusion, hallucination, seizure, extreme changes in blood pressure, increased heart rate, fever, excessive sweating, shivering or shaking, blurred vision, muscle spasm or stiffness, incoordination, stomach pain, nausea, vomiting, and diarrhea, consult the doctor. Do not discontinue any medications without consulting a doctor.
FluoxetineArsenic trioxide
Severe
How does the drug interact with Wiltin-20 Tablet:
Combining Wiltin-20 Tablet with Arsenic trioxide can increase the risk of irregular heart rhythm.

How to manage the interaction:
Co-administration of Arsenic trioxide with Wiltin-20 Tablet can possibly result in an interaction, but it can be taken if a doctor has advised it. If you have any fainting or irregular heartbeat, it's best to go to the hospital for check-ups. If you experience symptoms like fainting, irregular heartbeat, dizziness, or shortness of breath, make sure to call a doctor right away. Do not stop using any medications without a doctor's advice.
FluoxetineChloroquine
Severe
How does the drug interact with Wiltin-20 Tablet:
Co-administration of Chloroquine with Wiltin-20 Tablet may increase the risk of irregular heart rhythm.

How to manage the interaction:
Taking chloroquine and Wiltin-20 Tablet together can possibly result in an interaction, it can be taken if a doctor has advised it. However, if you experience sudden dizziness, lightheadedness, fainting, shortness of breath, or rapid heartbeat, contact a doctor immediately. Do not discontinue any medications without consulting a doctor.
FluoxetineMifepristone
Severe
How does the drug interact with Wiltin-20 Tablet:
Co-administration of Wiltin-20 Tablet with mifepristone can increase the risk of irregular heart rhythm. Prolonged treatment with Mifepristone may result in low potassium levels.

How to manage the interaction:
Taking Wiltin-20 Tablet with mifepristone together is avoided as it can result in an interaction, it can be taken if a doctor has advised it. However, if you experience sudden dizziness, lightheadedness, fainting, breathing difficulty, rapid heartbeat, weakness, tiredness, drowsiness, confusion, painful muscle cramping, nausea, vomiting, constipation, abdominal cramping, chest pain, and/or swelling in the legs or feet, get medical attention. Do not discontinue any medications without consulting a doctor.
FluoxetineTetrabenazine
Severe
How does the drug interact with Wiltin-20 Tablet:
Co-administration of Wiltin-20 Tablet with Tetrabenazine may increase the blood levels and side effects of tetrabenazine.

How to manage the interaction:
Although there is a possible interaction, Wiltin-20 Tablet can be taken with tetrabenazine if prescribed by the doctor. Consult the doctor if you experience sudden dizziness, lightheadedness, fainting, shortness of breath, heart palpitations, fever, heat intolerance, excessive sweating, stiff muscles, and difficulty moving or swallowing. Do not stop using any medications without consulting a doctor.
FluoxetineDofetilide
Severe
How does the drug interact with Wiltin-20 Tablet:
Combining Wiltin-20 Tablet with Dofetilide can increase the risk of QTc prolongation.

How to manage the interaction:
Taking Wiltin-20 Tablet with Dofetilide together can possibly result in an interaction, but it can be taken if a doctor has advised it. If you have any of these symptoms, it's important to contact your doctor right away: an irregular heart rhythm, a heart condition, congenital long qt syndrome, conduction abnormalities, severe or prolonged diarrhea, vomiting, complications, sudden dizziness, lightheadedness, fainting, shortness of breath, or palpitations. Do not stop using any medications without talking to a doctor.
FluoxetineDesvenlafaxine
Severe
How does the drug interact with Wiltin-20 Tablet:
Taking Wiltin-20 Tablet with desvenlafaxine might raise serotonin hormone levels in the body and may affect the brain or nerve cells. Increased serotonin hormone can lead to severe side effects.

How to manage the interaction:
Although there is a possible interaction, Wiltin-20 Tablet can be taken with desvenlafaxine if prescribed by the doctor. Consult the doctor if you experience symptoms of serotonin syndrome such as confusion, hallucination, seizure, increased heart rate, fever, excessive sweating, shivering or shaking, blurred vision, muscle spasm or stiffness, tremor, incoordination, stomach cramp, nausea, vomiting, and diarrhea. Do not discontinue the medication without consulting a doctor.

Drug-Drug Interactions Checker List

  • METOPROLOL
  • NEBIVOLOL
  • BUPRENORPHINE
  • NALOXONE
  • LINEZOLID
  • PIMOZIDE
  • THIORIDAZINE
  • LITHIUM
  • RISPERIDONE
  • METHYLENE BLUE
  • BUPROPION
  • PROPAFENONE
  • FLECAINIDE
  • ATOMOXETINE
  • DESMOPRESSIN
  • MEFLOQUINE
  • CHLOROQUINE
  • MEQUITAZINE
  • CYPROHEPTADINE
  • OXCARBAZEPINE
  • CARBAMAZEPINE
  • PHENYTOIN
  • SELEGILINE
  • TRAMADOL
  • IBUPROFEN
  • ASPIRIN
  • SUMATRIPTAN
  • WARFARIN
  • TAMOXIFEN

Diet & Lifestyle Advise

  • Maintain a healthy diet and exercise regularly helps in improving overall health and boosts self-esteem.
  • Regularly attend therapy sessions.
  • Perform meditation and yoga. This helps in relieving stress and provides relaxation.
  • Follow a regular sleep pattern to improve the amount and quality of sleep you get.
  • Include foods rich in omega fatty acids such as fish, nuts, fresh fruits, vegetables and olive oils.
  • Neurotransmitters are made up of amino acids. Amino acid-rich foods such as meat, dairy products, and certain fruits and vegetables help in the proper maintenance of neurotransmitters. 
  • Complex carbohydrates help in stimulating serotonin (a feel-good neurotransmitter). These include whole grains, legumes, spinach, broccoli, oranges and pears.
  • Exercising helps in the production of the body’s natural antidepressants. It also helps in relieving stress, improving mood, boosts self-esteem, and provides restful sleep.
  • Avoid smoking and alcohol consumption.
  • Learn about your condition, understand the risk factors and follow the doctor’s treatment plan.

Habit Forming

No

Disease/Condition Glossary

Major depressive disorder: Major depressive disorder, also known as clinical depression, is a mental health disorder characterised by a persistent and intense feeling of sadness for an extended duration of time. It mainly impacts mood, behaviour, and other physical functions, such as sleep and appetite. Symptoms include sadness, loss of interest, changes in appetite, sleep problems, restlessness, lack of energy, feeling worthless or guilty, thoughts of harming oneself, difficulty in concentrating, making decisions, and thinking. The exact cause of depression is unknown. However, factors such as stress, changes in hormone levels, alcohol or drug abuse, abuse during childhood, certain medical conditions and medications might increase the risk of developing depression. 

Obsessive-Compulsive Disorder (OCD): It is a mental disorder which is associated with repetitive thoughts (obsessions) and the urge to do things over and again (compulsions). 

Bulimia nervosa: It is a serious eating disorder which is characterised by binge eating followed by methods to avoid overweight such as vomiting, severe exercise or fasting.

Panic disorder: It is a type of anxiety disorder which causes panic attacks. In this condition, a person experiences a sudden feeling of fear, when, in reality, there is no danger. Symptoms include fast heartbeat, breathing difficulty, chest or stomach pain, weakness or dizziness, and sweating.

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