ZERFOL TABLET belongs to the class of 'nutritional supplements' primarily used to treat folate deficiency (low levels of folate) and anaemia (lack of red blood cells). It is useful in treating low folate levels caused due to poor diet, pregnancy, alcoholism, and other disease conditions. 

ZERFOL TABLET contains L-5-Methyltetrahydrofolate Calcium, a member of the folate group of vitamins (Vitamin B9). Folate is a water-soluble Vitamin B naturally found in food sources. It helps in forming red blood cells and treats low folate levels and anaemia. It also prevents DNA changes that may lead to cancer. It also has extended benefits for major depressive disorder, schizophrenia, cardiovascular diseases, and cancer.

Your doctor will decide the dosage based on your medical condition. Sometimes, ZERFOL TABLET may have common side effects like nausea, stomach upset, confusion, and sleeplessness. These side effects do not require medical attention and gradually resolve over time. 

Let your doctor know if you use any prescription and non-prescription medications, including other vitamins, before starting ZERFOL TABLET . Please tell your doctor if you are allergic to ZERFOL TABLET or other medicines. Inform your doctor beforehand if you have a history of liver, heart, or kidney diseases and a scheduled surgery. It is essential to let your doctor know if you are pregnant or breastfeeding before using ZERFOL TABLET . Avoid consuming alcohol along with ZERFOL TABLET to ensure maximum absorption of nutrients. ZERFOL TABLET should be used in children only when the doctor has advised.

ZERFOL TABLET contains L-5-Methyltetrahydrofolate Calcium, a member of the folate group of vitamins (Vitamin B9). Folate is a water-soluble Vitamin B naturally found in food sources. It helps in forming red blood cells and treats low folate levels and anemia. It also prevents DNA changes that may lead to cancer. It prevents neural tube defects, and hyperhomocysteinemia (high levels of homocysteine, an amino acid) caused due to low folate levels. It also has extended benefits for major depressive disorder, schizophrenia, cardiovascular diseases, and cancer. It enhances the action of anti-depressant medicines when taken as an adjuvant therapy during major depressive disorder.

Brief your medical history to the doctor if you have heart-related disorders, liver/kidney diseases, pernicious anaemia/vitamin B12 deficiency, fits, bipolar disorder, or a scheduled surgery before starting ZERFOL TABLET . Please consult your doctor if you are pregnant, planning to conceive or are a breastfeeding mother before starting ZERFOL TABLET . There is limited data on how ZERFOL TABLET affects alcohol intake or your driving ability; hence it is advised to consult your doctor before using this medicine. ZERFOL TABLET should not be given to children unless a doctor has prescribed it.

• Try Vitamin B complex food sources like milk, cheese, eggs, liver and kidney, chicken, red meat, tuna, mackerel, salmon, shellfish, oysters, clams, dark green vegetables, such as spinach and kale, beets, avocados, potatoes, whole grains, cereals, kidney beans, black beans, and chickpea.
• Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, and breakfast cereals fortified with folic acid.
• Sprinkle sunflower seeds over your food, vegetables and salads. 
• Include fruits like citrus, banana, and watermelon in your diet.
• Avoid smoking and alcohol consumption.
• Exercise regularly and maintain a healthy lifestyle. Avoid excess fatty foods.

Clinical monitoring of iron and folic acid through blood examinations is recommended. 

Folate deficiency: Folate deficiency occurs when your body won't have enough folate in your diet. Symptoms include fatigue, grey hair, mouth sores, tongue swelling, and growth problems. Folate deficiency leads to anaemia.

Anaemia: It is a condition in which the body does not have enough red blood cells to carry adequate oxygen to various body tissues. It makes you tired very quickly due to a lack of oxygen supply in the body. It is one of the most common blood disorders. Symptoms include fatigue, shortness of breath, light-headedness, dizziness, fast heartbeat, brittle nails, and pale skin.