Bone Free Tablet 10's belongs to the class of 'nutritional supplement', primarily used to treat nutritional deficiencies. Nutritional deficiency occurs when the body is unable to absorb or get enough nutrients from food. It could lead to various health problems, including defective bone growth, skin disorders, digestive issues, and dementia (memory loss).

Bone Free Tablet 10's is a combination of Calcium citrate, Vitamin D3, Folic acid, Pyridoxine, and Methylcobalamin. Calcium citrate makes the bones stronger by increasing their density. It helps in treating and preventing low calcium levels. Vitamin D3 helps maintain blood calcium and phosphorus levels and mineralization of bone. Folic acid helps produce new blood cells and prevents low folate levels. Pyridoxine is a water-soluble vitamin involved in protein, fat, and carbohydrate metabolism and the formation of red blood cells and neurotransmitters. Methylcobalamin regulates body functions, such as cell multiplication, blood formation, and protein synthesis.

Your doctor will decide the dosage based on your medical condition. Sometimes, Bone Free Tablet 10's may cause common side effects like upset stomach, diarrhoea, nausea, and vomiting. These side effects do not require medical attention and gradually resolve over time. Talk to your doctor if the side effects persist or worsen.

Let your doctor know if you use other medicines before starting Bone Free Tablet 10's. If you are allergic to any of the components, please inform your doctor. If you are a pregnant or breastfeeding mother, please consult your doctor before taking Bone Free Tablet 10's. Bone Free Tablet 10's should not be given to children unless suggested by a doctor. It is advised to avoid or limit alcohol consumption since it may affect calcium absorption.

Bone Free Tablet 10's is used to treat nutritional deficiencies. It contains Calcium citrate, Vitamin D3, Folic acid, Pyridoxine, and Methylcobalamin. Calcium citrate makes the bones stronger by increasing their density. Vitamin D3 helps maintain blood calcium and phosphorus levels and the mineralization of bone. It is used to treat and prevent bone disorders, such as rickets and osteomalacia. Folic acid helps form new blood cells and prevents low folate levels. Pyridoxine is involved in metabolic functions and the formation of red blood cells and neurotransmitters. Methylcobalamin regulates body functions, such as cell multiplication, blood formation, and protein synthesis.

• Upset stomach 
• Diarrhoea 
• Nausea
• Vomiting

Brief your medical history to the doctor if you have any heart/kidney/liver diseases, hypercalcaemia (excess calcium levels in the blood), hypervitaminosis D (high vitamin D levels), Vitamin D toxicity, and kidney stones before starting Bone Free Tablet 10's. This supplement should be used during pregnancy only when advised by your doctor. Pyridoxine is excreted into breast milk. Hence, breastfeeding women should consult their doctor before taking Bone Free Tablet 10's. Drinking alcohol may hinder the absorption of nutrients; therefore, it is advised to limit alcohol intake while using Bone Free Tablet 10's.

Drug-Drug Interaction: Bone Free Tablet 10's may interact with anti-cancer drugs (altretamine), fits medicines (phenytoin), antibiotics (chloramphenicol), medicines treating Parkinson's disease (levodopa), and antidiabetics (metformin).

Drug-Food Interaction: Please avoid alcohol while using Bone Free Tablet 10's to ensure maximum absorption of nutrients.

Drug-Disease Interaction: Use Bone Free Tablet 10's with medical advice if you have malabsorption syndrome (difficulty absorbing nutrition from food), hypercalcaemia, hypervitaminosis D, Vitamin D toxicity, heart/kidney/liver/blood vessel diseases, kidney stones, diabetes, and phenylketonuria.

• ALTRETAMINE
• PHENYTOIN
• CHLORAMPHENICOL
• LEVODOPA
• METFORMIN

• Try Vitamin B complex food sources like milk, cheese, eggs, liver and kidney, chicken, red meat, tuna, mackerel, salmon, shellfish, oysters, clams, dark green vegetables, such as spinach and kale, beets, avocados, potatoes, whole grains, cereals, kidney beans, black beans, and chickpea.
• Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, and breakfast cereals fortified with folic acid.
• Include the best dietary sources of vitamin D, such as fish liver oils and vitamin D–fortified milk.
• Include dairy products like milk, yoghurt, cheese, or milk-based custard in your diet.
• Sprinkle sesame and sunflower seeds over your food, vegetables, and salads. 
• Include fruits like citrus, banana, and watermelon in your diet.
• Avoid smoking and alcohol consumption.
• Exercise regularly and maintain a healthy lifestyle. Avoid excess fatty foods. 

• Clinical monitoring of vitamin D, B12, and B6 levels through blood examinations is recommended. 
• Let your doctor and the laboratory staff know if you are using Bone Free Tablet 10's as Pyridoxine may interfere with laboratory tests like urine tests for urobilinogen. 

Nutritional deficiencies: A nutritional deficiency occurs when the body does not absorb or get enough nutrients from food. Vitamins and minerals are necessary for body development and the prevention of diseases. Sometimes your body is unable to absorb many nutrients even if you are consuming them. Nutrient deficiency can lead to many health problems like a weakened immune system, skin problems, digestion problems, defective bone growth, and neurological diseases.