Healthvit Fitness Micronised Creatine Monohydrate Powder is a Nnutraceutical food that improves power & strength. It is an ideal source of pure, unadulterated, pharmaceutical grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. With each serving you get 3g of unadulterated creatine monohydrated that improves your athletic performance by quickly resynthesizing ATP during high intensely activities.

It also stimulates protein synthesis to help you attain learn muscle mass. Healthvit Fitness Micronized Creatine Monohydrate is 100% pure with no filters added. It therefore, is an ideal post-workout supplement to improve your strength and power.

• Assists with muscle recovery
• Additional energy for the muscle
• Increases strength & endurance

• OVERALL BENEFITS: 100% micronized creatine mono-hydrate powder helps increase strength, builds lean muscle & improves recovery.
• BOOSTS PERFORMANCE: Helps increase ATP levels which causes energy bursts & makes it easier to work harder and longer. This makes it ideal for strength training, pre/post-workout or high intensity sports like boxing, powerlifting and bodybuilding. It replenishes your energy levels, allowing you to lift heavier, run further & faster, and improve physical performance
• SCIENTIFICALLY SUPERIOR: Creatine mono-hydrate, the most researched form of creatine powder in sports nutrition.
• EASY TO MIX: Our powder is unflavored, so it quickly mixes into your pre-workout or post-workout drink or shakes.
• Ideal for men and women.

• Loading phase (5-7days): One serving (3g) with 200 ml of water or non-acidic beverage of your choice four times a day for 5 days.
• Maintenance phase. (21 days): One serving (3g) with 200 ml of water or non-acidic beverage of your choice once a day, preferably post workout. Continue the cycle with two weeks gap.
• It is recommended that athletes take creatine with a high carbohydrate drink (e.g. juice or concentrated carbohydrate solution) or with carbohydrate / protein supplement (like Healthvit fitness Mass Gainer) in order to increase creatine uptake.
• Drink at least 3-5 liters of water per day during creatine uptake.

• Store in a dry place at a temperature below 30°C.