Answer: Get adequate sleep. Quality sleep for 8 hours is essential for hair and skin health. Limit the intake of sugar in your diet. Invest in a good diet that is rich in iron, omega three fatty acids, Vitamin C and minerals. Eat more fatty fish, egg, lean meats, fruits, vegetables and whole-grain foods. Control the level of stress in your life by making time for meditation and therapy if required, as stress also contributes to hair loss and hair fall. Avoid shampoos containing harsh chemicals. Avoid blow-drying your hair. Choose air-drying instead. Oil your scalp weekly and give your head a good massage to improve blood circulation.
