Tendo Race Tablet belongs to a group of medicines called 'nutritional supplements' used to treat joint problems. Tendo Race Tablet is used for the maintenance of joints, muscles, cartilage, the integrity of joints, bone health, joint pain, arthritic pain, stiffness, low back pain, tendonitis or tendinopathy (tendon pain). Joint pain refers to the joints' discomfort, pain, stiffness, and soreness. 

Tendo Race Tablet contains Collagen peptide type 1, Sodium hyaluronate, Chondroitin sulphate, and Vitamin C. Collagen peptide type 1 helps in the regeneration of cartilage, thereby providing strength to the bones and improving joints' flexibility. Sodium hyaluronate acts as a lubricant in the joints and prevents friction between the joints. Chondroitin sulphate prevents the breakdown of collagen tissue in the joints. Vitamin C acts as an antioxidant that helps iron absorption, synthesises new collagen fibres, and new blood vessel formation, and promotes healing at the joint site. Together, Tendo Race Tablet helps provide relief from pain and stiffness in the joints. 

Take Tendo Race Tablet as recommended. In some cases, you may experience certain common side effects, such as heartburn, stomach pain, headache, nausea, vomiting, and diarrhoea. Most of these side effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side effects persistently.

Consult your doctor if you are pregnant or breastfeeding. Tendo Race Tablet is not recommended for children as safety and effectiveness have not been established. It is unknown if Tendo Race Tablet alters your ability to drive, so be cautious while driving or operating machinery. Consult your doctor before consuming alcohol, along with Tendo Race Tablet . Do not take any other medicines for pain relief along with Tendo Race Tablet unless recommended. Keep your doctor informed about your health condition and medicines to rule out any side effects.

Tendo Race Tablet helps keep joints and muscles strong, flexible and elastic, supporting fast recovery from wear and tear damage or injuries. Besides this, it also acts at the cartilage site (tissue joints), thereby supporting repair and fluids for cushion and elasticity. Thus, Tendo Race Tablet together maintains the joints' integrity and is useful for bone health, joint pain and low back pain. So, Tendo Race Tablet is useful for relief from arthritic pain and stiffness, used to treat joint pain, tendonitis and osteoarthritis. 

• Headache
• Heartburn
• Nausea
• Stomach pain
• Diarrhoea
• Vomiting

Do not take Tendo Race Tablet if you are allergic to any of its contents. Inform your doctor before taking Tendo Race Tablet if you have impaired kidney or liver function, high blood pressure, heart problems, asthma, or diabetes. Consult a doctor if you are pregnant or breastfeeding. Do not drive or operate machinery unless you are alert. Tendo Race Tablet is not recommended for children below 12 years of age, as its safety and effectiveness have not been established. Do not take any other medicines for pain relief along with Tendo Race Tablet unless recommended. 

Drug-Drug Interactions: Tendo Race Tablet may have interaction with a blood thinner or anti-coagulant (anisindione, dicumarol, warfarin), and antiseptic (benzalkonium chloride, cetylpyridinium).

Drug-Food Interactions: No interactions found/established.

Drug-Disease Interactions: Inform your doctor if you have haemolysis (the breakdown of red blood cells), kidney stones, dialysis, and high blood pressure.

• WARFARIN
• ANISINDIONE
• DICUMAROL
• BENZALKONIUM CHLORIDE
• CETYLPYRIDINIUM

• Physical activity helps in strengthening muscles and relieves joint stiffness. Gentle activities like 20-30minutes of walking or swimming would be helpful.
• Performing yoga may also help in improving joint flexibility and pain management.
• Maintain a healthy weight by performing regular low-strain exercises and eating healthy food.
• Get adequate sleep as resting the muscles can help in reducing inflammation and swelling.
• Follow heat or cold therapy, apply a cold or hot compress on the joints for 15-20minutes regularly.
• De-stress yourself by meditating, reading books, taking a warm bubble bath or listening to soothing music.
• Acupuncture, massage and physical therapy may also be helpful.
• Eat food rich in antioxidants such as berries, spinach, kidney beans, dark chocolate, etc.
• Foods containing flavonoids help in reducing inflammation. These include soy, berries, broccoli, grapes and green tea.
• Avoid smoking and alcohol consumption.

Joint pain: Joint pain is a physical discomfort that occurs when two or more bones meet. It refers to the discomfort, pain, stiffness and soreness in the joints. Arthritis is a common cause of joint pain. Other reasons include a past injury such as torn cartilage, dislocated joints and ligament injuries. Joint pain occurs when the two ends of the joints come together due to the breakdown of a protective covering called cartilage. Due to the absence of this protective covering, the joints rub against each other, leading to pain and stiffness. Symptoms include pain, stiffness, inflammation and tenderness.