Tendoheal Tablet 10's belongs to a group of medicines called 'nutritional supplements' used to treat joint problems. Tendoheal Tablet 10's is used for the maintenance of joints, muscles, cartilage, the integrity of joints, bone health, joint pain, arthritic pain, stiffness, low back pain, tendonitis or tendinopathy (tendon pain). Joint pain refers to the joints' discomfort, pain, stiffness, and soreness. 

Tendoheal Tablet 10's contains Collagen peptide, Sodium hyaluronate, Chondroitin sulphate, and Vitamin C. Collagen peptide helps in the regeneration of cartilage, thereby providing strength to the bones and improving joints' flexibility. Sodium hyaluronate acts as a lubricant in the joints and prevents friction between the joints. Chondroitin sulphate prevents the breakdown of collagen tissue in the joints. Vitamin C acts as an antioxidant that helps iron absorption, synthesises new collagen fibres and blood vessel formation, and promotes healing at the joint site. Together, Tendoheal Tablet 10's helps provide relief from pain and stiffness in the joints. 

Take Tendoheal Tablet 10's for the duration as your doctor suggested it for you, depending on your medical condition. In some cases, you may experience certain common side effects, such as heartburn, stomach pain, headache, nausea, vomiting, and diarrhoea. Most of these side effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side effects persistently.

Consult your doctor if you are pregnant or breastfeeding before taking Tendoheal Tablet 10's. Tendoheal Tablet 10's is not recommended for use in children as safety and effectiveness have not been established. It is unknown if Tendoheal Tablet 10's alters your ability to drive, so be cautious while driving or operating machinery. Consult your doctor before consuming alcohol, along with Tendoheal Tablet 10's. Do not take any other medicines for pain relief along with Tendoheal Tablet 10's without consulting your doctor. Keep your doctor informed about your health condition and medicines to rule out any side effects.

Tendoheal Tablet 10's helps keep joints and muscles strong, flexible and elastic, supporting fast recovery from wear and tear damage or injuries. Besides this, it also acts at the cartilage site (tissue joints), thereby supporting repair and fluids for cushion and elasticity. Thus, Tendoheal Tablet 10's together maintains the joints' integrity useful for bone health, joint pain and low back pain. So, Tendoheal Tablet 10's is helpful for relief from arthritic pain and stiffness, used to treat joint pain, tendonitis and osteoarthritis. 

• Headache
• Heartburn
• Nausea
• Stomach pain
• Diarrhoea
• Vomiting

Do not take Tendoheal Tablet 10's if you are allergic to any of its contents. Inform your doctor before taking Tendoheal Tablet 10's if you have impaired kidney or liver function, high blood pressure, heart problems, asthma, or diabetes. Consult a doctor if you are pregnant or breastfeeding. Do not drive or operate machinery unless you are alert. Tendoheal Tablet 10's is not recommended for children below 12 years of age, as its safety and effectiveness have not been established. Do not take any other medicines for pain relief along with Tendoheal Tablet 10's without consulting your doctor. 

Drug-Drug Interaction: Tendoheal Tablet 10's may have interaction with a blood thinner or anti-coagulant (anisindione, dicumarol, warfarin) and antiseptic (benzalkonium chloride, cetylpyridinium).

Drug-Food Interaction: No interactions found/established.

Drug-Disease Interaction: Inform your doctor if you have haemolysis (the breakdown of red blood cells), kidney stones, dialysis, and high blood pressure.

• WARFARIN
• ANISINDIONE
• DICUMAROL
• BENZALKONIUM CHLORIDE
• CETYLPYRIDINIUM

• Physical activity helps strengthen muscles and relieves joint stiffness. Gentle activities like 20-30minutes of walking or swimming would be helpful.
• Performing yoga may also help in improving joint flexibility and pain management.
• Maintain a healthy weight by performing regular low-strain exercises and eating healthy food.
• Get adequate sleep, as resting the muscles can help in reducing inflammation and swelling.
• Follow heat or cold therapy and apply a cold or hot compress on the joints for 15-20minutes regularly.
• De-stress yourself by meditating, reading books, taking a warm bubble bath or listening to soothing music.
• Acupuncture, massage and physical therapy may also be helpful.
• Eat food rich in antioxidants such as berries, spinach, kidney beans, dark chocolate, etc.
• Foods containing flavonoids help in reducing inflammation. These include soy, berries, broccoli, grapes and green tea.
• Avoid smoking and alcohol consumption.

Joint pain: Joint pain is a physical ailment that occurs when two or more bones come into contact. It refers to the discomfort, pain, stiffness, and soreness of the joints. Joint pain is frequently caused by arthritis. Past injuries, such as torn cartilage and dislocated joints and ligaments, are also possible causes. Joint pain occurs when the two ends of a joint come together due to the breakdown of cartilage, a protective covering. Because this protective covering is missing, the joints rub against each other, causing pain and stiffness. Pain, stiffness, inflammation, and tenderness are some of the symptoms.