Simply Herbal Melatonin Tablet is a hormone that helps control sleep patterns. Simply Herbal Melatonin Tablet is used to treat jet lag and insomnia (sleep disorders). Jet lag is a sleep disorder that occurs in people who travel across multiple time zones. Insomnia is a sleep disorder which causes trouble falling and/or staying asleep.

Simply Herbal Melatonin Tablet contains ‘Melatonin’ that synchronises the body’s biological day-and-night rhythm. Simply Herbal Melatonin Tablet acts on the receptors in the body, thereby controlling the circadian rhythm and increasing the propensity to sleep.

You are advised to take Simply Herbal Melatonin Tablet for as long as your doctor has prescribed it for you, depending on your medical condition. In some cases, Simply Herbal Melatonin Tablet may cause common side effects such as dizziness, drowsiness, headache, and nausea. Most of these side effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your doctor if you experience these side effects persistently.

Consult your doctor if you are pregnant. Do not take Simply Herbal Melatonin Tablet if you are breastfeeding as it passes into breastmilk. Do not drive or operate machinery as Simply Herbal Melatonin Tablet may cause drowsiness and dizziness. Avoid consuming alcohol with Simply Herbal Melatonin Tablet as it could lead to increased drowsiness and dizziness. Keep your doctor informed about your health condition and medicines to rule out any side effects.

Simply Herbal Melatonin Tablet is a hormone that helps control sleep patterns. Simply Herbal Melatonin Tablet is used to treat jet lag and insomnia (sleep disorders) in people over 55 years. Simply Herbal Melatonin Tablet acts on the receptors in the body, thereby controlling the circadian rhythm and increasing the propensity to sleep. Simply Herbal Melatonin Tablet adds to the body’s natural supply of the hormone, helps you get to sleep, and improves sleep quality.

Do not take Simply Herbal Melatonin Tablet if you are allergic to any of its contents. Inform your doctor if you have epilepsy, autoimmune diseases, diabetes, or impaired liver or kidney function. Talk to your doctor before taking Simply Herbal Melatonin Tablet if you are pregnant. Do not take Simply Herbal Melatonin Tablet if you are breastfeeding as it passes into breastmilk. Avoid consuming alcohol with Simply Herbal Melatonin Tablet as it could lead to increased drowsiness and dizziness.

• Try sticking to a sleep schedule. Keep your bedtime and waketime consistent.
• Practise yoga or meditation as it helps in relieving stress.
• Avoid smoking and alcohol consumption.
• Avoid doing a strenuous activity before bedtime.
• Try relaxation therapy. Read a book or listen to soothing music.
• Do not consume caffeinated or carbonated products.
• Avoid taking large meals and beverages before bedtime.
• Exercise moderately as it can help in relieving stress.

• Dizziness
• Drowsiness
• Headache
• Nausea

Insomnia: Insomnia is a sleep disorder which causes trouble falling and/or staying asleep. The causes of insomnia are poor sleeping habits, anxiety, depression, illness, lack of exercise, or certain medications. Symptoms of insomnia include difficulty falling and/or staying asleep and not feeling well-rested due to low sleep quality.

Jet lag: Jet lag is a sleep disorder that occurs in people who travel across multiple time zones. Jet lag occurs when the circadian rhythm (the body’s natural clock) is disrupted due to travelling between different time zones. It is a temporary condition that affects energy and the state of alertness. Jet lag causes sleep disturbances, fatigue, daytime tiredness, irritability, mild mental impairment, and digestive system disturbances experienced after flying.