With increasing responsibilities and a busy lifestyle, one hardly gets time to relax and look after their body. That's how health problems like muscle cramps, joint pains, and muscle soreness get ignored. However, using essential oils to heal all types of body pain is emerging as one of the preferred ways to relax. Essential oils are a part of aromatherapy that not only helps relieve the pain but also infuses relaxation and improves your mood.
Even though it is a traditional technique, several pharmaceutical products have essential oils in their pain-relieving formula. Furthermore, many spa centers and physical therapists give essential oil massages to their clients. Using these oils regularly improves the body's muscular and skeletal health.
Apollo Pharmacy has a vast collection of essential oils, and you can choose the one that suits you the best.
An essential oil massage uses plant-based oil extracts with a unique composition formula. They can relieve the pain immensely and improve the muscle soreness in an individual. Going for an essential oil massage not only physically relaxes you but also stimulates mental well-being. Many scientific types of research suggest that essential oils are beneficial for conditions like:
- Anxiety and depression
- Muscle fatigue
- Insomnia
- Pain
- Nausea
While there are different essential oils, there are few that work as a massage oil. Here is a list of massage oil that improves body pain:
- Ylang-Ylang oil: It is known for skin uplifting. Apart from massage, people also use it
as a night serum.
- Lavender oil: This massage oil induces a calming effect and reduces muscle pain.
- Eucalyptus oil: Widely known for its pain-relieving properties, this massage oil is
used for headaches and muscle pain.
A massage is just one of the applications of essential oils. There are so many other ways in which they are used.
Here are some beneficial practices you can follow with essential oils:
- Add it to a diffuser or reed stick container for better sleep
- Use it on the skin as a serum
- Apply it to the allergy-prone area to reduce the inflammation
- Go for a hot oil massage for hair growth
- Put a few drops in the belly button for several other benefits
You must consult the physical therapist and choose an appropriate massage oil before the session. If your skin is sensitive, use regular oil and diffuse the essential oils through reed sticks. Furthermore, you should not consume heavy food before going for a massage.
While many essential oils or massage oil may be healthy for the skin, their reactivity depends on your skin’s sensitivity. An oil that causes inflammation for you may be completely normal on someone else. If you are doubtful about the safety of the oil, you can opt for a patch test.
Not all essential oils are safe for pregnant women, so they should seek suggestions from doctors. Additionally, the type of massage depends on the condition of your body. Despite this, many women opt for essential oil massage in their legs to overcome the swelling.
Generally, there are very few risks associated with massage oil. However, here are some symptoms to observe after or during the massage session:
- Rashes and itching
- Swelling and redness
- Small outgrowths in patches
A diffuser and massage oil have two different functions. While none of them is better than the other, they may not work efficiently depending on the reason for their use. For instance, a diffuser may not relieve your pain effectively if you have muscle pain. However, the same oil, when applied over the skin, can provide you with relief.