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Organic components like vitamins and mineral supplements are essential for the proper functioning of the body. People lacking sufficient minerals in their diet must take additional mineral supplements to compensate for the gap. As far as natural sources are concerned, healthy and unprocessed foods provide adequate minerals to your body.
One can avoid mineral deficiency by consuming broad-spectrum mineral supplements to be safe from health risks. However, being consistent in taking mineral supplements and not consuming a healthy diet may cause problems in the long run. Your body utilises minerals to enhance the health of multiple body parts like bones, muscles, heart, and brain. Furthermore, these organic compounds are also responsible for proper functioning enzymes and hormones.
There are two types of minerals known macro minerals and trace minerals. Macro minerals are required in larger amounts and significantly affect the body’s function. These minerals include calcium, phosphorus, sodium, potassium, chloride, and sulfur. On the other hand, trace minerals are needed in small amounts and have a minor role in maintaining the proper functioning of the body. Like vitamins, our body requires a small number of minerals to prevent deficiency. Apollo Pharmacy has several mineral supplements available online to help you obtain these over-the-counter drugs.
Mineral supplements are essential because our body does not synthesise them naturally. Hence, the first source of minerals is the food in your diet.
Here are some benefits of minerals that your body needs:
Calcium: Nearly 99% of calcium is present in your bones and teeth, but the remaining 1% circulates throughout the body.
Copper: A trace element responsible for maintaining the healthy metabolism of red blood cells and iron.
Iodine: This mineral converts raw iodine into energy needed for the body. Furthermore, it regulates thyroid function and maintains healthy skin.
Manganese: It is one of the rare minerals that have a role to play in preventing osteoporosis in an individual.
Phosphorus: This mineral is as abundant as calcium and assists the body in kidney function, muscle contraction, and nerve signaling.
Even though our body needs very little minerals, certain conditions can lead to their deficiency. These conditions may not necessarily be related to a disease, but a chronic mineral deficiency might cause severe health problems in the future. Here are some individuals who must consider taking mineral supplements in their daily routine:
- Women who are pregnant and mothers who are breastfeeding
- People having an addiction to cigarettes, alcohol, and illegal drugs
- Older adults because the body loses its capacity to absorb minerals and vitamins
- Vegan or vegetarian people who don’t consume rich protein
Mineral supplements may only cure the symptoms of mineral deficiencies. The benefits of minerals are immense but are not a direct cure for any health condition.
Stress or fatigue could result from the mineral deficiency that might become a chronic issue. However, one can go for tests that detect these deficiencies and consult a physician to correlate the symptoms with the health condition. The mineral supplements may not provide complete or long-term relief from the problem.
Minerals are essential for the body, and if you have a mineral deficiency, they may not accumulate within your body. However, consuming an excess of these supplements without any health issues might not have a positive influence. For instance, calcium is suitable for your bones, but excessive consumption of calcium tablets may develop stones in your kidney or gall bladder and increase your blood pressure.
Mineral supplements are essential for the body and do not cause harmful effects. However, you might face specific allergies if you consume these supplements with some food items or other medicines. Furthermore, if you have a unique condition, you might have to avoid a particular mineral to prevent allergies.