As a generation that places a lot of emphasis on health, working out is among the most popular ways to maintain physical and mental health. However, a training session is incomplete without a good energy boost right at the start. That is what pre-workout supplements are for. They are before a workout session as they offer a good boost of energy to the body. If you don't adequately fuel yourself before exercising, you will be less energized and feel tired sooner than usual. Pre-workout mixes allow you to work out at a higher intensity for longer periods. One can consume pre-workout supplements in many forms, such as meals, shakes, and even tablets. Apollo stocks various types of supplements in different flavours and those with a unique formulations. However, they're all meant to promote energy and focus.
Pre-workout supplements give you the push to get through an intense workout session.
They can also help you in other ways.
- Improve your mood.
- When taken for resistance training, it helps to create lean muscle.
- Enhance muscle endurance.
- Boosts oxygen and nutrient transport to the muscles.
- Enhances focus and increases energy.
- Creatine can help enhance muscle mass, performance and strength.
- Specific pre-workout mixes with BCAAs also reduce muscle soreness.
- Relaxes blood vessels and improves blood flow.
Pre-workout mixes can potentially increase several areas of physical performance. Notably,
they can improve anaerobic power output or the capacity to undertake high-effort workouts
in a shorter time.
Every type of pre-workout mix contains some amount of caffeine. However, as long as the manufacturer's instructions are followed, it is safe to consume regularly. Keep in mind that everyone has different tolerance levels for caffeine. Hence, it might be wise to consume a reasonable amount of pre-workout supplements based on the caffeine content. They can make one jittery and trigger anxiety symptoms in those with anxiety
disorders. In addition, it can have some other risks.
- With repeated usage, you might develop a tolerance. If taken in excess, your body may grow immune to the benefits of pre-workout supplements.
- Pre-workout supplements might cause digestive issues. Ingredients such as sodium bicarbonate, magnesium, creatine, and caffeine induce digestive difficulties. To avoid this, try several different pre-workout products until you discover one that works for you.
- Researchers have also connected pre-workout mixes to diabetes, mental health issues, and renal damage.
- Creatine can also cause mild water retention and weight gain in some instances.
- Allergens in pre-workout mixes can cause severe reactions. Hence, you must carefully review the list of ingredients before opting for one. The best solution to most of these issues is to consult a certified dietician and take smaller doses of pre-workout supplements. However, if you face any unusual symptoms, reach out to your healthcare provider immediately.
Good quality and nutritious pre-workout supplements are suitable for anyone to take regularly in moderate doses. However, it is essential to consult a doctor if you have an underlying ailment that consuming supplements might aggravate.
The most common ingredients in a pre-workout mix generally include sugar, caffeine, B Vitamins, Creatine Monohydrate and other energy-boosting stimulants.
Pre-workout mixes contain caffeine which is a stimulant and can affect sleep. So consuming a pre-workout drink too close to bedtime can obstruct sleep. Therefore, it is advised that you take them only before a workout session, well before bedtime.
Pre-workout mixes do not directly contribute to losing weight. However, they give you enough push to train harder during a workout session and burn more calories. In turn, this can help you lose excess weight.
Most pre-workout supplements come in powder form. They need to be taken before a workout for the best results. They are safe to be mixed with water or milk. Moreover, you can make smoothies and shakes by adding them to the blender with the appropriate mix dosage.