Actarit

If you are allergic to Actarit or any other medicines, please tell your doctor. If you are a pregnant or breastfeeding mother, please inform your doctor before taking Actarit. Drive only if you are alert after taking Actarit. 

Drug-Drug Interactions: Inform your doctor about all the medicines you are taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.

Drug-Food Interactions: No interactions found.

Drug-Disease Interactions: If you have a history of or are suffering from peptic ulcers or kidney or liver disorder, inform your doctor before using Actarit.

• Physical activity helps strengthen muscles and relieves joint stiffness. Gentle activities like 20-30 minutes of walking or swimming would be helpful.
• Performing yoga may also help in improving joint flexibility and pain management.
• Maintain a healthy weight by performing regular low-strain exercises and eating healthy food.
• Get adequate sleep, as resting the muscles can help in reducing inflammation and swelling.
• Follow heat or cold therapy, and apply a cold or hot compress on the joints for 15-20 minutes regularly.
• Acupuncture, massage and physical therapy may also be helpful.
• Eat foods rich in antioxidants such as berries, spinach, kidney beans, dark chocolate, etc.
• Foods containing flavonoids, such as soy, berries, broccoli, grapes and green tea, help in reducing inflammation.
• Avoid smoking and alcohol consumption.