Understanding Vomiting and Its Causes
Vomiting is the forceful expulsion of stomach contents through the mouth. It can result from various causes such as infections, motion sickness, pregnancy, medication side effects, or digestive issues.

Safe Supplements to Consider
Certain supplements may help reduce nausea and vomiting:

• Ginger: Often used as tea, capsules, or candies, ginger is known for its anti-nausea properties.
• Vitamin B6 (Pyridoxine): Commonly taken in tablet form, it may help especially in pregnancy-related nausea.
• Peppermint: Available as tea or oil, peppermint can soothe the stomach and reduce nausea.

Important Precautions
Always consult a doctor before starting any supplements, particularly if you are pregnant, breastfeeding, or taking other medications. Supplements support symptom relief but do not replace medical treatment, especially if vomiting is severe or persistent.

When to Seek Medical Advice
Seek prompt medical attention if you experience:

• Signs of dehydration (dry mouth, dizziness, reduced urination)
• Blood in vomit or black, tarry stools
• Vomiting lasting more than 24 hours or worsening symptoms

Additional Supportive Measures

• Stay well hydrated with small sips of water or oral rehydration solutions
• Eat small, bland meals like toast or rice
• Rest and avoid strong odors or foods that trigger nausea

Relevant Medical Specialties
For ongoing or severe vomiting, consulting a gastroenterologist or a general medicine doctor is recommended for proper evaluation and treatment.