Magnesium+vitamin D3
About
Magnesium+vitamin D3 belongs to the group of vitamin and mineral supplements used to strengthen bones, promote muscle, bone growth and development. Magnesium+vitamin D3 also eases muscle tension, cramps and helps muscles to relax. Osteoarthritis and osteoporosis are diseases of the bone that render the bones weak and brittle.
Magnesium+vitamin D3 contains Vitamin D3 and Magnesium. Magnesium+vitamin D3 strengthens bones, muscles and joints by helping with the absorption of calcium and facilitating the binding of calcium to bones. Magnesium+vitamin D3 alleviates joint and muscle pain by relaxing muscles and relieving them of excess contraction.
Magnesium+vitamin D3 may be taken with or without food. It should be swallowed as a whole with water. Do not chew, crush or break it. Magnesium+vitamin D3 does not generally cause any side effects. In rare cases, it may cause side effects such as mild loss of appetite, nausea and fatigue. Most of these adverse effects do not require medical attention and will resolve gradually over time. However, you are advised to talk to your physician if these side effects persist.
Keep your physician informed if you suffer from kidney problems, diabetes, phenylketonuria, bleeding disorders, high levels of blood potassium and/or calcium, or if you have been immobilised for some time. Also, inform if you are pregnant or breastfeeding or consuming alcohol before using Magnesium+vitamin D3.
Uses of Magnesium+vitamin D3
Medicinal Benefits
Magnesium+vitamin D3 contains Magnesium and Vitamin D3. It is used primarily to strengthen bones, joints and muscles and also in the treatment of bone disease. Magnesium+vitamin D3 also enhances immunity and is used to support various mental health conditions as well. Magnesium+vitamin D3 works by enhancing the calcium and mineral content of bones. Magnesium+vitamin D3 also helps in improving joint mobility and muscle health. In addition, Magnesium+vitamin D3 promotes normal functioning and strength of muscle cells, relieving muscles of cramps and spasms. Vitamin D3 is an active form of Vitamin D, which increases the production of carrier proteins responsible for mobilising calcium ions from the gut into the body, replenishing its stores. Vitamin D3 also activates bone-producing cells (osteoblasts) and reduces urinary loss of calcium from the body. Hence, Vitamin D is vital in maintaining adequate levels of calcium in the body. Magnesium is essential for the production of the active form of Vitamin D and is useful in addressing Vitamin D deficiency and providing the body with energy. Besides, magnesium relieves symptoms of depression, improves mood and enhances the immune system. Hence, Magnesium+vitamin D3 is useful in healing muscle and joint pain, in addition to promoting overall mental, emotional and physical well-being.
Directions for Use
Storage
Side Effects of Magnesium+vitamin D3
- Diarrhoea
- Loss of appetite
- Weight Loss
- Fatigue
- Feeling sick
- Constipation
- Mood changes
In-Depth Precautions and Warning
Drug Warnings
Magnesium+vitamin D3 should not be used in case of any known allergy to either of the components. Magnesium+vitamin D3 should be used with caution in case of high risk or previous history of kidney disease or hypercalcemia (high blood calcium levels) and or hypophosphatemia (high blood phosphate levels). Keep your physician informed if you suffer from any kidney problems, hypercalcemia, diabetes, phenylketonuria, if you have been immobilized for some time, or if you have recently had any surgery. Offer a detailed medical history and medication history especially if you are on steroids, heart medication such as digoxin, epilepsy medications that deplete calcium reserves, tetracycline antibiotics, antimalarial drugs, chelating agents, iron, urine-producing medicines (diuretics), or magnesium-containing antacids. Consult your physician before using Magnesium+vitamin D3 during pregnancy or even if you are trying to get pregnant.
Drug Interactions
Drug-Drug Interactions: Magnesium+vitamin D3 may interact with fluorides, EDTA, Vitamin D analogues, antiepileptics (phenytoin, carbamazepine), diuretics (bendroflumethiazide, chlortalidone and indapamide), heart medicines (digoxin or digitoxin), antimalarials (quinine, mefloquine, chloroquine), magnesium-containing antacids, iron, antibiotics (nitrofurantoin, nitroxoline), medicine for rheumatoid arthritis (penicillamine), steroids (hydrocortisone, prednisolone, dexamethasone), cholesterol-reducing drugs (cholestyramine), phosphate, tetracycline antibiotics (doxycycline, minocycline), and bisphosphonates (alendronate).
Drug-Food Interactions: No interactions found.
Drug-Disease Interactions: Magnesium+vitamin D3 should be used with caution in patients with a known hypersensitivity disorder, diabetes mellitus, epilepsy, kidney disease, liver disease, kidney disease, phenylketonuria, hyperphosphatemia and hypercalcaemia.
Drug-Drug Interactions Checker List:
Safety Advice
Alcohol
cautionCaution is advised while taking alcohol with Magnesium+vitamin D3. Please consult your physician if you have any concerns.
Pregnancy
cautionNot enough studies exist to ascertain the effect of Magnesium+vitamin D3 on pregnancy. Please consult your physician if you have any concerns.
Breast Feeding
consult your doctorMagnesium+vitamin D3 is safe if advised during breastfeeding. However, consult your physician if you have any concerns.
Driving
not applicableMagnesium+vitamin D3 does not generally affect your ability to drive.
Liver
cautionExercise caution before using Magnesium+vitamin D3 in case of established liver disease. Please consult your physician to address any concerns.
Kidney
cautionExercise caution before using Magnesium+vitamin D3 in case of established kidney disease. Please consult your physician to address any concerns.
Children
consult your doctorMagnesium+vitamin D3 is safe for use in children but should be used with caution and only in recommended paediatric doses in children below 12 years of age. Please consult your physician if you have any concerns.
Habit Forming
Diet & Lifestyle Advise
- Go easy on foods containing high inactive vitamin D such as dairy products like milk and cheese. However, load up on oily fish, egg yolks, spinach, broccoli, salmon, and orange juice.
- Have magnesium-rich foods such as dry fruits, nuts, bananas beans and whole grains.
- Avoid taking Magnesium+vitamin D3 with Vitamin D supplements as there may be an interaction.
- Stay hydrated by drinking plenty of water.
- Doing weight-bearing exercises such as brisk walking, jogging, tennis, or even dance can be very useful in promoting overall bone health. However, do not over-exert yourself if you feel too tired or suffer from severely brittle bones.
- Muscle training activities such as yoga and Pilates can also be very helpful.
- Spend time under the sun (however with proper sunscreen) for quality intake of Vitamin D.
- Limit alcohol and caffeine consumption and stop smoking as these may have a negative effect on bone health. Smokers tend to have lower bone density than non-smokers.
Special Advise
- In case you miss a dose of Magnesium+vitamin D3, try to take it as soon as possible but if it is time for the second dose, continue with the second dose directly. Do not ever take a double dose.
- If you accidentally take extra doses of Magnesium+vitamin D3, please inform your physician or go to a hospital immediately. Some of the common symptoms of an overdose can be poor sleep, feeling sick, dizziness, mood changes, loss of appetite, shortness of breath and headache.
Patients Concern
Disease/Condition Glossary
Muscle Pain: Muscle pain can be a symptom of an underlying disease or a disorder by itself. It is defined as ache and soreness of the muscles that result in body pain. Causes of muscular pain can range from sprains and fractures to chronic fatigue, stress and exercise.
Osteoarthritis: Osteoarthritis is the most common type of arthritis. It occurs due to the breakdown of cartilage that cushions and protects the bones. The disease progresses gradually and tends to worsen if not treated. Symptoms include joint pain in the hips, lower back, knees and hands. It is commonly seen in post-menopausal women.
Osteoporosis: Osteoporosis is a state in which the bones become weak and brittle. It is often brought about by disease and age (menopausal osteoporosis). In osteoporosis, the activity of bone-destroying cells surpasses the activity of bone-forming cells. Most people do not suffer from any symptoms until there’s a fracture and bones literally start to break.
Post-Menopausal Osteopenia: Osteopenia means a loss in bone density. Post-menopausal osteopenia is weakened bones related to age and menopausal changes in women. Osteopenia is a notch milder than full-blown osteoporosis. Symptoms include joint pain, especially around the knees, weakness, lethargy and stiff movements. A lot of women over 50 suffer from this condition.
FAQs
Magnesium+vitamin D3 works by increasing bone density. Magnesium+vitamin D3 helps in supporting bones and joints by increasing the absorption of calcium and improving joint mobility, making body movement easy, pain-free and fluid. Magnesium+vitamin D3 also relieves muscle pain and soreness. In addition, Magnesium+vitamin D3 promotes overall immunity and mental well-being.
If you suffer from CKD, please consult with your physician before using Magnesium+vitamin D3 and discuss any concerns with them.
Magnesium+vitamin D3 is useful in treating joint pain and stiffness. You will definitely benefit from using Magnesium+vitamin D3. However, the causes for knee pain can be varied. Magnesium+vitamin D3 can certainly work as a potent supplement. Please consult your physician for a more detailed treatment plan.
