L Theanine+melatonin
About
L Theanine+melatonin belongs to the hypnotics and sedative medication class that primarily helps control sleep patterns. It can be used to treat jet lag and other sleep disorders such as Insomnia. Jet lag is a sleep disorder in people who travel across multiple time zones. Insomnia is a disorder of sleep that causes difficulty in falling asleep or staying asleep. It may be acute (short-term) or chronic (long-term) in nature due to various complications like stress, anxiety, and breathing problems.
L Theanine and Melatonin are the two active components present in L Theanine+melatonin. L-Theanine is thought to work by decreasing 'excitatory' brain chemicals that contribute to stress and anxiety while increasing brain chemicals that promote calmness, thereby inducing sleep. Melatonin is a naturally occurring hormone that assists in maintaining a normal sleep cycle (waking up and falling asleep). As a result, the circadian rhythm is controlled, and the tendency to sleep increases.
L Theanine+melatonin should be taken without food (either 2 hours before or after food). Take L Theanine+melatonin as prescribed. Depending on your medical condition, you are advised to take L Theanine+melatonin for as long as your doctor has prescribed it. You might experience typical side effects in certain circumstances, including dizziness, sleepiness, and headache. These adverse effects do not necessitate medical treatment and will gradually subside. However, you should consult your physician if you are experiencing these side effects regularly.
Do not consume L Theanine+melatonin if you are allergic to any components in L Theanine+melatonin; please check with your doctor if you are unsure. Consult your doctor before taking L Theanine+melatonin if you are pregnant. Do not take L Theanine+melatonin if you are breastfeeding as it passes into breast milk. It is not advised to consume alcoholic beverages while using this medication. Alcohol might disrupt sleep and perhaps increase some symptoms of jet lag (e.g., headache, morning tiredness, and concentration). It is recommended not to drive or operate any machinery as it may cause drowsiness and dizziness. L Theanine+melatonin is not recommended for children below 18 years as the safety and effectiveness are unknown. Keep your doctor informed about your health condition and medicines to rule out potential side effects.
Uses of L Theanine+melatonin
Medicinal Benefits
L Theanine and Melatonin are the two active components present in L Theanine+melatonin. L-Theanine is thought to work by decreasing 'excitatory' brain chemicals that contribute to stress and anxiety while increasing brain chemicals that promote calmness, thereby inducing sleep. Melatonin is a naturally occurring hormone that assists in maintaining a normal sleep cycle (waking up and falling asleep). As a result, the circadian rhythm is controlled, and the tendency to sleep increases.
Directions for Use
Storage
Side Effects of L Theanine+melatonin
- Dizziness
- Drowsiness
- Headache
- Nausea
In-Depth Precautions and Warning
Drug Warnings
Please do not take L Theanine+melatonin if you are allergic to its contents. If you have epilepsy, autoimmune illnesses, diabetes or impaired glucose tolerance, poor liver or kidney function, or a smoking habit, discuss this with your doctor before taking the L Theanine+melatonin. You should avoid consuming L Theanine+melatonin if you are pregnant. You must utilise contraception if you are a woman of childbearing age. Do not take L Theanine+melatonin if you are a nursing mother as it passes into breast milk. It is not advised to drink alcohol while using this medication. Alcohol might disrupt sleep and perhaps increase some symptoms of jet lag (e.g., headache, morning tiredness, and concentration). It is recommended not to drive or operate any machinery as it may cause drowsiness and dizziness. Since the safety and effectiveness of L Theanine+melatonin are uncertain, it is not suggested for children under 18. Smoking should be avoided since the components of tobacco may enhance the breakdown of L Theanine+melatonin in the liver.
Drug Interactions
Drug-Drug Interactions: L Theanine+melatonin may have interacted with an anti-depressant medication (e.g. fluvoxamine), a drug used to treat psoriasis (e.g. psoralens), antacid medications (e.g. cimetidine), hormonal medications (e.g. estrogen), antibiotic medications (e.g. rifampicin), anti-convulsant medications (e.g. carbamazepine), hypnotics (e.g. midazolam, temazepam, zaleplon, zolpidem, zopiclone), and anticoagulant medications (e.g. warfarin).
Food-Drug Interactions: Quit smoking and alcohol consumption.
Drug-Disease Interactions: L Theanine+melatonin may interact with disease conditions, including epilepsy, autoimmune diseases, depression, glaucoma, diabetes or impaired glucose tolerance and impaired liver function or kidney function.
Drug-Drug Interactions Checker List:
Safety Advice
Alcohol
unsafeIt is not advised to drink alcohol while using this medication. Alcohol might disrupt sleep and perhaps increase some symptoms of jet lag (e.g., headache, morning tiredness, and concentration).
Pregnancy
unsafeYou should avoid using L Theanine+melatonin if you are pregnant. L Theanine+melatonin crosses the placenta, and there is currently little research on the risks it may pose to the unborn child. You must utilise contraception if you are a woman of childbearing age.
Breast Feeding
unsafeThis medication should not be taken if you are breastfeeding. It is secreted in human milk, which may harm the feeding baby.
Driving
unsafeL Theanine+melatonin causes dizziness and sleepiness. Do not drive or operate machinery. Please consult your doctor if you have any concerns regarding this.
Liver
cautionPlease seek medical advice from the doctor before taking L Theanine+melatonin if you have a liver impairment or any concerns.
Kidney
cautionPlease seek medical advice from the doctor before taking L Theanine+melatonin if you have kidney impairment or any concerns.
Children
unsafeL Theanine+melatonin is not recommended for children below 18 years as the safety and effectiveness are unknown.
Habit Forming
Diet & Lifestyle Advise
- Maintain a consistent sleep schedule.
- Exercise, diet, and personal sleep habits can help you sleep better.
- Avoid engaging in vigorous exercise before going to bed.
- Attempt relaxation therapy. Relax by reading a book or listening to peaceful music.
- Make your sleeping surroundings as comfy as possible.
- Consume no caffeinated or carbonated beverages before going to bed.
- Stretching and exercising will keep you active on the journey.
- Go to bed 1–2 hours earlier than usual before going on the trip.
- Large meals and alcohol should be avoided before going to bed.
- Avoid smoking and drinking alcohol.
Patients Concern
Disease/Condition Glossary
Jet lag: Jet lag is a sleep disturbance that happens when people travel across various time zones. Jet lag occurs when the circadian rhythm (the body's natural clock) is disturbed by travelling across time zones. It is a temporary condition that impairs energy and attentiveness. Jet lag causes sleep disruptions, exhaustion, daytime tiredness, irritability, slight mental impairment, and digestive system disorders.
Insomnia: Insomnia is a sleep condition characterised by difficulty falling and/or staying asleep. Insomnia can be caused by poor sleeping habits, worry, sadness, sickness, a lack of exercise, or certain drugs. Insomnia symptoms include trouble falling and/or staying asleep and a lack of energy due to poor sleep quality.
FAQs
L Theanine and Melatonin are the two active components present in L Theanine+melatonin. L-Theanine is thought to work by decreasing 'excitatory' brain chemicals that contribute to stress and anxiety while increasing brain chemicals that promote calmness, thereby inducing sleep. Melatonin is a naturally occurring hormone that assists in maintaining a normal sleep cycle (waking up and falling asleep). As a result, the circadian rhythm is controlled, and the tendency to sleep increases.
Melatonin, in L Theanine+melatonin, is a hormone generated by the body that helps regulate the body's biological day-and-night cycle.
It is recommended not to take L Theanine+melatonin along with antibiotic medications such as rifampicin and quinolones as it might increase the effect of L Theanine+melatonin.
It is recommended not to take L Theanine+melatonin along with anticoagulant medications as L Theanine+melatonin may influence the effect of the anticoagulant medication such as warfarin.
If you have diabetes or poor glucose tolerance, please consult your doctor before taking L Theanine+melatonin, as this medication may raise the level of glucose in your blood. Keep a close eye on your blood sugar levels when taking L Theanine+melatonin to avoid unpleasant events.
