You just had your baby? Congratulations!!
Postpartum is all about recovery, bonding, and adjusting to life with your newborn. Here, you'll find guidance on healing, caring for your baby, managing emotions, and finding support to make the transition smoother.
Not sure what to expect after pregnancy?
We know what you could be thinking. So here are answers to some of those questions.
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A breastfeeding mother should eat a balanced diet rich in: Proteins (chicken, beans, lentils) Healthy fats (avocado, nuts) Complex carbohydrates (whole grains, oats) Fruits and vegetables (for vitamins and minerals) Adequate water intake to stay hydrated and support milk production.
Breastfeeding is crucial for a baby’s nutritional needs, providing essential immune protection and bonding. It supports optimal brain development, helps prevent infections, and offers long-term health benefits for both mother and baby.
Postpartum mental disorders include postpartum depression (PPD), postpartum anxiety, postpartum psychosis, and postpartum OCD. These conditions can cause mood swings, anxiety, intrusive thoughts, and extreme sadness after childbirth, affecting the mother's emotional and mental well-being.
Postpartum depression typically lasts for several weeks to a few months, though it can persist longer if left untreated. Early intervention with therapy or medication can significantly reduce the duration and severity of symptoms.
