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Nutrition: 180-240 ml, 4-6 feeds/day
Sleep: 12-15 hrs

All you need to know

Your baby’s third month is filled with leaps in development. This month, you will enjoy your little one being more interactive and expressive, engaging you with smiles, coos, and adorable sounds. Let’s consider what you can expect and how to support your little one’s growth this month.

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Baby Weight and Height

By the third month, your baby becomes more active and engaged with the world around them. Their growing strength, curiosity, and responsiveness are signs of healthy development.

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  • Weight Gain: On average, babies gain 150-200 grams per week this month.
  • Height: Babies on average grow about 2.5-3.5 cm per month.

Average Measurements for Indian Babies:
 


Parameter
BoysGirls
Weight (kg)
 
5.0-7.5
 
4.5-7.0
 
Height(cm)56-65
 
54-63
 

Your Baby's Milestones

At three months, your baby’s milestones reflect their increasing strength, coordination, and curiosity. Every giggle and movement showcases their unique personality.

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Key Milestones:

Motor Development:

  • Stronger Neck Control: Your baby can hold their head steady when sitting with support.
  • Tummy Time Progress: During tummy time, they may lift their chest and support themselves on their forearms.
  • Reaching and Grasping: They actively reach for and grasp toys or objects, demonstrating improved hand-eye coordination.
  • Kicking and Rolling: Active leg movements and occasional rolling from tummy to back may occur.

Cognitive Development:

  • Improved Attention Span: Your baby can focus on objects or faces for longer periods.
  • Recognition of Caregivers: They recognise and respond to familiar faces, indicating their developing memory.
  • Exploration Through Senses: Babies explore the world with their eyes and hands, observing and reaching for objects.
  • Cause and Effect Awareness: They begin to understand simple cause-and-effect relationships, like shaking a rattle to make noise.

Communication and Language Development:

  • Cooing and Babbling: More complex cooing and early babbling sounds emerge as your baby experiments with their voice.
  • Imitation of Sounds: Your baby may try mimicking your voice's tone or pitch.
  • Increased Vocal Interaction: They engage in “conversations” with you through vocalisations and eye contact.

Social and Emotional Development:

  • Social Smiles and Laughter: Your baby smiles more readily and may giggle in response to playful interactions.
  • Bonding Through Interaction: They thrive on social interaction and enjoy being held, talked to, or sung to.
  • Expressing Emotions: Babies begin to express joy, excitement, and frustration through facial expressions and sounds.

Feeding Your Baby

At three months, feeding becomes a more interactive and predictable experience. Your baby may now show apparent hunger and fullness cues.

The WHO advises exclusive breastfeeding for the first six months to ensure infants receive the best nutrition and immune support.

Additionally, breastfeeding plays a key role in oral development, enabling proper jaw alignment and tongue positioning through the natural sucking process.

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Baby Feeding Techniques:

Breastfeeding:

  • Maintain a proper latch for efficient feeding.
  • Offer both breasts during feeding sessions.

Bottle Feeding:

  • Use slow-flow nipples for controlled feeding.
  • Hold your baby upright during feeds.

Potential Impacts of Bottle Feeding

Whether formula or pre-expressed breast milk, it is important to understand the potential impacts of bottle feeding on oral development.

Improper technique or nipple flow can impact oral development during bottle feeding:

  • Excessive sucking pressure: Fast-flowing nipples can cause a strong sucking reflex, potentially affecting jaw development.
  • Passive feeding: Bottle feeding can reduce active oral involvement, which may affect oral motor skills.
  • Improper tongue placement: Incorrect positioning during bottle feeding can hinder tongue movement, which may later influence speech development.

Note: While breastfeeding is highly recommended, formula feeding using a bottle may sometimes be necessary. Consult a specialist for the best guidance.

Milk Supply in the Third Month

For Breastfeeding Mothers:

  1. Your body adjusts to your baby’s feeding needs, producing milk more efficiently, which may make breasts feel less full but still provide adequate milk.
  2. Be prepared for cluster feeding during growth spurts as your baby stimulates increased milk production.
  3. Drink plenty of water and maintain a balanced diet to support your milk supply and your overall health.

If breastfeeding isn't enough, you can use formula to help meet your baby's dietary needs.

For Formula Feeding:

  1. Monitor your baby’s hunger cues to adjust formula amounts as their appetite grows.
  2. Maintain a regular feeding schedule, typically every 3-4 hours, depending on your baby’s needs.
  3. Continue to sterilise bottles and prepare formula as 

Feeding Schedule in the Third Month

At three months, your baby’s stomach is bigger now; this allows for longer feeding intervals. A normal feeding schedule for a three-month-old infant looks like this:

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Age: 3-4 months
What: Breast milk 
How much: Nurse every 3-4 hours
How often: Feed 6-7 times a day.

Age: 3-4 months
What: Formula
How much: About half to three fourth cup (4-6 ounces)
How often: Feed 5-6 times a day.


Signs Your Baby is Hungry:

  • Rooting: Turning their head toward the breast or bottle when you touch their cheek.
  • Sucking: Sucking on their hands, fingers, or smacking their lips to signal hunger.
  • Increased Alertness: Becoming more active or fussy as feeding time approaches.
  • Crying: Still a late hunger cue but now more varied as they may use different cries to express their needs.

Signs Your Baby is Full:

  • Relaxed Body: Hands unclench, and their body appears calm and content.
  • Reduced Sucking: Slowing down or stopping sucking at the breast or bottle.
  • Turning Away: Turning their head or pushing away the breast or bottle.
  • Falling Asleep: This often happens after a satisfying feed, indicating they are full and content.

TopTips for 3 Month Old Baby

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Baby proofing

Keep your baby safe by keeping small items out of their reach and preventing falls.

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Monitor meals

Always watch your baby while they are eating to ensure their safety and prevent choking.

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Sleep essential

A cool temperature setting in the bedroom helps your baby to sleep soundly.

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Vaccine ready  

Ensure your baby’s upper arm or thigh is accessible for the vaccine injection.

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Newborn care 

Don’t give your baby any laxatives unless advised by a doctor or medical professional.

Your Baby's Sleep

By three months, your baby’s sleep patterns are beginning to stabilise. You may notice more predictable sleep routines at this stage.

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Sleep Patterns in the Third Month

  • Babies sleep 13-15 hours daily, including nighttime and daytime naps.
  • Usually, 3-4 naps, lasting 30 minutes to 2 hours each.
  • Many babies begin sleeping in longer stretches of 5-6 hours, though some may still wake for feeds.
  • Sleep may start to follow a more predictable pattern, with regular times for naps and nighttime rest.
  • Babies at this stage are developing their circadian rhythm, distinguishing between day and night.
  • It is common for babies to wake up frequently, but they may now begin to self-soothe and drift back to sleep independently.

Caring for Your Baby

For a 2-month-old infant, prioritise gentle skin care. Make sure you have a clean diaper on to prevent rashes. Also, ensure regular tummy time as it helps in muscle development.

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Baby Vaccine Schedule

  • Ensure your baby receives the second doses of DTP, Hib, Hepatitis B, IPV/OPV, and Rotavirus vaccines at 10 weeks as per the immunisation schedule advised by the specialist.

Newborn Baby Essentials

  • Lightweight, colourful toys or rattles to encourage grasping and hand-eye coordination.
  • Use baby-safe products to keep your baby’s skin soft and hydrated.
  • Stock up on diapers, wipes, and zinc oxide-based cream to prevent rashes.
  • Engage their developing vision with black-and-white or bold-coloured books.

Baby Bath

Regular oil massages before baths are a common practice in Indian culture; hence, it’s beneficial to bathe your baby after the massage.

  • Bathe your baby with lukewarm water.
  • Use a gentle, fragrance-free baby soap to clean their skin.
  • Avoid scrubbing; pat your baby dry with a soft towel after the bath.
  • Keep their face and folds clean.

Routine of a 3-month-old
 

It is difficult to predict what the exact routine of a three-month-old baby will look like, but here is a sample routine:

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ActivityDuration
FeedingEvery 3-4 hours
Sleep13-15 hours
Play/Interaction3-4 hours