"Why am I feeling so tired?
Fatigue is a common symptom during pregnancy, especially in the first trimester. This is due to the increased blood volume and hormonal changes your body is experiencing to support your growing baby.
Is it normal to experience mood swings during pregnancy?
Yes, mood swings are common during pregnancy due to hormonal fluctuations. You may find yourself feeling more emotional or irritable than usual. Practice self-care, communicate with your partner and loved ones, and don't hesitate to seek support if needed.
How can I cope with anxiety during pregnancy?
It's natural to have some anxiety during pregnancy, but it's essential to find healthy ways to manage it. Engage in relaxation techniques like deep breathing, meditation, or prenatal yoga. Talk to your healthcare provider about your concerns and surround yourself with a supportive network of family and friends.
What exercises should I avoid during pregnancy?
After the first trimester, avoid high-impact activities, contact sports, and exercises that involve lying flat on your back. Avoid activities that pose a risk of falling or injury. Always consult with your healthcare provider before starting any new exercise routine.
Is it normal to experience heartburn during the third month of pregnancy?
Yes, heartburn is common during the third month of pregnancy. Hormonal changes can relax the muscles that control your stomach, leading to acid reflux. Eating smaller meals, avoiding spicy or greasy foods, and staying upright after eating can help manage heartburn."